Learn exactly how many calories you need to eat to burn fat and lose weight effectively and safely.
From tdee (total daily energy expenditure) to BMR (base metabolic rate) get a step by step breakdown of how everything works together to determine how much weight you can lose by adjusting your calories!
Yes, you can lose a lot of weight and fat just by watching what you eat and eating for your weight loss goals - and you don't have to go on a starvation diet to do so!
This slidehsare presentation brought to you courtesy of "The Thigh Gap Hack" (http://www.thighgaphack.com)
Want to learn how to get a thigh gap?
Now you can find every trick in the book, literally - on how to lose muscle or stubborn fat to achieve thinner, smaller thighs and slim toned legs!
How Many Calories Should I Eat to Lose Weight - (From www.ThighGapHack.com)
1.
2. A Calorie Increased
To Lose Deficit Metabolism
Weight you
Need:
Resistance
Cardio
Training
3. Age, Weight and Height
all affect how fast or
slow your metabolism is
Your daily calories will depend
on your current weight, how
fast you want to lose weight
and how much weight you want
to lose
4. First Things First –
Calculate your TDEE/BMR
Your Total Daily Energy
Expenditure tells us
how much energy
you use per day.
• To have a Calorie
deficit you must Eat
BELOW your TDEE
5. First Things First –
Calculate your TDEE/BMR
Your Base Metabolic Rate is
the basic calories your
body needs to function
(The calories burned if you
laid in bed all day)
• It is a baseline for the
minimum amount of
calories you should
consume
6. DONE FOR YOU
Heart
Rate
Monitor
Mifflin-
St Jeor
The
The BMR
formula
Fit Bit Body Test
Bug
Harris -
Benedict
Formula
Katch –
McArdle Online
Calculator
Formula
MANUALLY - Different Ways to
Formulas for Calculations
Calculate TDEE
7. Most Accurate Online Calculator
ALWAYS SET
YOUR ACTIVITY
LEVEL TO
SEDENTARY
And add your activity calories
To the TDEE based on your
workout for the day
8. Once you have
your Numbers
1000
1000 calories
calories
1500
calories
1 lb of Fat = ~3500
Calories
9. Continue
Determine lbs you 1 lb = ~3500 eating at
want to lose calories deficit until
goal weight
If you can’t go less than
your BMR after subtracting TDEE = 1700 BMR = 1200
15 – 20% or 300 to 500 calories calories
calories from your TDEE,
you will still lose weight, but
at a slower rate
Eating 1200
1 lb = 3500 calories/day
calories = 1lb lost a
EXAMPLE of DAILY Week
CALORIES:
10. For more info on losing
stubborn Fat check out
www.thighgaphack.com
• BUY the book,
“The Thigh Gap
Hack”
• Blog:
www.thighgaphack
.com/blog
Notes de l'éditeur
Your introductory or title slide should convey the overall “feeling” and focus of your presentation. For instance, I typically present about small-business trends, new business ideas, growth opportunities or other positive trends. In this sample presentation, I’m talking about new business ideas, so I used a sun graphic in this slide template to convey a positive feeling. Personalize this slide template with your company’s logo. To add a logo to all slides, place it on the Slide Master. To access the Slide Master, on the Themes tab of the Ribbon, click Edit Master and then click Slide Master.Disclaimer: You understand that Microsoft does not endorse or control the content provided in the following presentation. Microsoft provides this content to you for informational purposes only; it is not intended to be relied upon as business or financial advice. Microsoft does not guarantee or otherwise warrant the accuracy or validity of this information and encourages you to consult with a business or financial professional as appropriate.RIEVA LESONSKY Founder and President, GrowBiz Media RievaLesonsky is founder and president of GrowBiz Media, a content and consulting company specializing in covering small businesses and entrepreneurship. A nationally known speaker and authority on entrepreneurship, Lesonsky has been covering America’s entrepreneurs for nearly 30 years. Before co-founding GrowBiz Media, Lesonsky was Editorial Director of Entrepreneur Magazine.
I like to speak spontaneously, so I use PowerPoint as an outline to keep me on track. It’s best to keep your PowerPoint text brief, simply reinforcing key points you will talk about at more length. You can use this slide template to convey a series of steps or related points in a short format.
A plain old bulleted list can get boring, so use graphics to liven it up. An image that conveys what you’re saying in visual format (like this diagram) can reinforce your ideas in the audience’s mind.
