You probably have a good idea of what the byproducts of a colon cleanse are. After all, waste continually builds up in this organ, and it is obvious natural that a colonic will cause that waste product to be forcefully eliminated. What most people do not know as they head into their first appointment is what the cleansing process actually entails. Read below as we take you through a typical procedure.

1. What to Expect During The Colon Cleansing Process
You probably have a good idea of what the byproducts of a colon cleanse are. After all, waste continually
builds up in this organ, and it is obvious natural that a colonic will cause that waste product to be
forcefully eliminated. What most people do not know as they head into their first appointment is what
the cleansing process actually entails. Read below as we take you through a typical procedure. Walk
yourself through the steps of the process, and you’ll feel more secure the day of your own procedure as
you understand what will transpire during your colon cleansing.
Step One: Are you doing the cleanse with the assistance of herbs and laxatives, or are you resorting
to an enema? If you are taking the herbs or laxatives, you will want to take them as directed and stay
close to the bathroom. If you are undergoing an enema, you will have liquid that is placed into your colon
to encourage waste to move out of the organ. You will experience the need to go to the toilet during
this time. When done correctly, an enema is not in itself uncomfortable. Herbs or other agents may be
added to the enema in order to facilitate the expulsion of waste. The bag is held higher than your body to
encourage gravity to do much of the work.
Step Two: Once your cleansing program has begun, you will need to give yourself access to the toilet
often. This is not a procedure that you can have done and then immediately return to work afterward.
Instead, be gentle with yourself. There may be a good deal of waste buildup in your colon, and, as the
common saying goes, “When you have to go, you have to go.” Staying close to the toilet gives you an
opportunity to expel all of that waste that may be adding toxins to your body and making your system
sluggish.
Step Three: After the cleanse is finished, the real work begins. Drink plenty of water and try not to eat
processed foods. Remember, you are starting with a blank slate of sorts now: Fill your body will fuel
that will help it run like a well-oiled engine. What you can expect after your colon cleansing process is
a feeling of lightness and an overall sense that you have been given a second chance to fuel your body
correctly.
Learn more about what you will experience during a colon cleanse and talk with practitioners who are
experts at the procedure. Visit http://www.totalhealthsecrets.com/ENGLISH/catalog/vertical_display.php?
verticals_id=2 for more information regarding the health benefits you can expect after the cleanse, and
learn the answers to your most pressing questions.