Are you one of those who is dealing with back or neck pain in everyday life? According to Chiropractor Thomas Gehrmann from Colorado Springs, almost every third individual out of ten suffers from neck pain at work. It happens when you sit at work for long working hours in the wrong posture. To fix this problem and to avoid major complications it is necessary for you to improve your posture. Walking or sitting with the straight back not only makes you look confident but also prevent your neck and back pain. Let’s explore ways to prevent neck pain at work with the expert.

1. Tips to Prevent Neck PainTips to Prevent Neck Pain
Thomas GehrmannThomas Gehrmann

2. Keep Neck Pain Away
Are you one of those who is dealing with
back or neck pain in everyday life?
Almost every third individual out of ten
suffers from neck pain at work. It
happens when you sit at work for long
working hours in the wrong posture.
Let’s explore ways to prevent neck pain
at work with the expert Thomas
Gehrmann.

3. Maintain Good Sitting Posture

4. Consider the height of monitor and
keyboard placement

5. Stand up for a while after small
interval
According to Thomas Gehrmann, taking small breaks and
walking around will ask to keep you fresh and active
throughout a day and reduce the risk of neck pain.

6. Try not to use cellphones at work
According to experts, we should avoid using cellphones at
work. It not only distract us from work but also make you bend
again and again towards the touchscreen of your phone.
Bending down towards phone affect your spinal and shoulder
to a great extent.