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1. A large amount of us live our lives like penned animals.
Built to move, too frequently we put ourselves in a cage.
We have bodies designed for racing across the
savannas, but we live an approach to life designed for
migrating from the bed to the breakfast table; to the
automobile seat; to the office chair; to the cafe booth; to
the sitting room couch and back to the bed.

2. It wasn't always this way. Not so long ago in the US, a
person who worked on a farm did the equivalent of 15
miles of jogging each day; and his wife did equivalent to 7
miles of jogging.

3. Today, our daily needs of home and the office keep us tied
to our chairs, and if we want exercise, we've got to seek it
out.

4. In reality health experts insist that weight problem is
probably caused at least as much by absence of physical
activity as by eating too much. Thus, it is important that
folks need to move around.

5. Nonetheless that does not mean that a lap or two round
the old high school track will offset a regular dose of
donuts. Exercise alone is not very efficient, specialists say.
They contend that if you just exercise and don't change
your diet, you may not be able to lose a few pounds, or
even forestall weight gain.

6. Nevertheless, weight loss isn't something you are
probably going to sustain unless exercise is a component
of an overall programme. The more regularly you
exercise, the less complicated it is to maintain your
weight. Here's what to do every day to be sure you get the
exercise you want.

7. 1. Get quality Zzzs.

8. Be sure that you get satisfactory sleep. Good sleep habits
are conducive to exercise, gurus say. If you happen to feel
worn out during the day, you are less certain to get much
exercise during the day.

9. In addition, there's proof that people who are worn out
have a tendency to eat more, using food as a substitute for
the rest they require.

10. 2. Walk the walk.

11. It is probably the easiest exercise program of all. Actually
it could be all you have to do, according to pro advices of
some health specialists.

12. Gradually build up to at least 30 minutes of brisk walking
five times per week. Brisk walks themselves have health
and mental benefits that are worth the while.

13. 3. Walk the treadmill.

14. When the weather is bad, you might not feel a bit like
going outside. But if you've got a treadmill in the TV
room, you can catch up on your fave shows while you are
doing your daily good turn for your weight-maintenance
plan.

15. Most of us watch television anyway, and indoor exercise
machine enables anyone to turn an inactive activity into a
healthy walk.

16. 4. Seize the time.

17. Excuses apart, absence of time is clearly a limiting issue
most life-styles. That's why health experts suggest a basic
tenet for incorporating exercise into your list. Exercise
should have a fairly high concern in planning your day.

18. Get as much exercise as you acceptably can without letting
it interfere with your work or family life. If you want
to, remember that you are preventing many health issues
when you prevent weight gain; and keeping your well-
being is a gift to your folks as well as yourself.

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