SportsNutrition_Chapter5_Protein

What are proteins? ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Protein Structure ,[object Object],[object Object],[object Object],[object Object],[object Object]

Amino Acids ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Protein Classification ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

High-Quality Protein ,[object Object],[object Object],[object Object],[object Object],Photo © Mark Adams/Superstock

Low-Quality Protein ,[object Object],[object Object],[object Object],Photos courtesy of the USDA

Complementing Proteins ,[object Object],Photo © PhotoDisc

Complementary Protein Combinations ,[object Object],[object Object],[object Object],[object Object]

Protein Functions ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

What is nitrogen balance? ,[object Object],[object Object]

Factors Influencing Protein Requirements ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Questions to Ask About Protein Supplements ,[object Object],[object Object],[object Object],[object Object],[object Object]

What should an athlete eat in the hours leading up to competition or training? ,[object Object],[object Object],[object Object],[object Object],Photo © Photodisc

How much protein should be consumed 4 to 24 hours before competition? ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

How much protein should be consumed 1 to 4 hours before competition? ,[object Object],[object Object],[object Object]

What about protein consumption during competition? ,[object Object],[object Object],[object Object]

What about protein consumption after competition? ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

SportsNutrition_Chapter5_Protein

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SportsNutrition_Chapter5_Protein