Material for PGPSE participants of AFTERSCHOOOL CENTRE FOR SOCIAL ENTREPRENEURSHIP. PGPSE is an entrepreneurship oriented programme, open for all, free for all.

1. HEALTH IS WEALTH Presented By -: Vivek Borar E-mail-: vivekborar999@gmail.com AFTERSCHO☺OL DEVELOPING CHANGE MAKERS CENTRE FOR SOCIAL ENTREPRENEURSHIP PGPSE PROGRAMME World’ Most Comprehensive programme in social entrepreneurship & spiritual entrepreneurship OPEN FOR ALL FREE FOR ALL

2. INTRODUCTION Today the biggest problem of human being is health. We think that we are healthy but when we compare our health with our ancestors than they work up to 80 to 90 years. But now a days people are not able to work up to 55 to 60 years. We are live 21st century and science had reached at great level in technologies but than also human life become sort. This is worried about us. Submited by Vivek Borar PGPSE Student

3. What is difference between today disease and before 20year’s disease ? Before 20year’s disease Today’s disease Taiphoid Cancer Plague B.P. T.B. Heart-attack Polio Elergee Malaria Diabetes Physical / virus related life style related Submited by Vivek Borar PGPSE Student

4. Four pillar of optimal health Exercise Positive mentality Adequate rest Balance diet/proper nutrition Submited by Vivek Borar PGPSE Student

5. Balance diet/ proper nuteration Six type is be Nutrition Water Protein Carbohydrate Vitamin or mineral Fat Fiber Submited by Vivek Borar PGPSE Student

6. Water 60% parts is be water in our body. 8to10 glass of water is very necessary in our body per day. Carbohydrate Few should but necessary. Submited by Vivek Borar PGPSE Student

7. Protein Protein is essential for every human being. If the person of 50 kg than his body need 50gm protein everyday. According to WHO Indian’s are not getting complete protein. There is lapse of 30 to 40% of protein in everyday per person. Submited by Vivek Borar PGPSE Student

8. Vitamins & Minerals 13 vitamins or 11 minerals should be our body Per day. Fiber Fiber is very necessary in our body. We are eating the food of fiber but we are not getting fiber from it. Submited by Vivek Borar PGPSE Student

9. Fat Fat is two type LDL HDL [bad fat] [good fat]

10. Which disease stage has been we reached? Health Gape Disease 1 2 3 4 5 6 7 8 9 10 Gape fill is very necessary. Submited by Vivek Borar PGPSE Student

11. THANKS