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20120324 meditation and buddha teaching
1.
Buddhist Association of
Canada Cham Shan Temple Updated Mar 2010
2.
Buddhist Association of
Canada Cham Shan Temple ná mó fó tuó 南 無 佛 陀 Namo Buddha ná mó dá mó 南 無 達 摩 Namo Dharma ná mó sēng qié 南 無 僧 伽 Namo Sangha Updated Mar 2010
3.
Buddhist Association of
Canada 加拿大佛教會 © 2006 Buddhist Association of Canada
4.
Buddhist Association of
Canada 加拿大佛教會 © 2006 Buddhist Association of Canada
5.
Buddhist Association of
Canada 7 Postures: 調身七支坐法 1. 足支:結跏趺坐 Full/half lotus/free seat 雙單散盤,足心向上 2. 腰脊支:脊直肩平 Spine and neck straight, back flat 背平頸 直 3. 手支:手結定印 Left palm below abdomen, right palm on the left palm, thumbs touching each other 姆指相挂 4. 肩胛支:頂門向上 shoulder upright and head top 頭正容寬 ,收斂下顎 Chin withdrawn 5. 头颈支: Head upright and neck straight 6. 舌支:舌抵上顎 Tongue on upper jaw 兩唇輕合 7. 目支:雙眼平視 , 半開半閉 , 視若無睹Eyes level and natural 開合自然, 加拿大佛教會 © 2006 Buddhist Association of Canada
6.
Buddhist Association of
Canada Adjusting, Counting, Observing Breathing 調息, 數息, 觀息 數息 – Counting from 1 to 10 and then repeat Mindful of Abdomen Breathing 觀腹式呼吸 – Tummy 丹田 Dantain 觀鼻端呼吸 – Focus in front of Nose 眼觀鼻 鼻觀心 – Eyes contemplate on nose Nose contemplates on mind 加拿大佛教會 © 2006 Buddhist Association of Canada
7.
Buddhist Association of
Canada Essentials of Insight Meditation Practice A Pragmatic Approach to Vipassana Meditation 加拿大佛教會 © 2006 Buddhist Association of Canada
8.
Buddhist Association of
Canada The Main Aim of Buddhist Meditation The main aim is to purify the mind of all negative tendencies—such as greed, anger and delusion, through mind control. When all negative tendencies are removed, the mind will be freed from suffering. The actual aim is very exalted, as it aims at the complete eradication of suffering. This process does not only happen in or cover one existence, it spans over limitless existences. 加拿大佛教會 © 2006 Buddhist Association of Canada
9.
Buddhist Association of
Canada Tranquility Meditation Tranquility meditation is the concentration of the tranquil and peaceful mind. It involves the very controlled or mindful action of holding the mind to an object, and does not allow the mind to wander. The mind remains completely still, neither flickering nor fluttering. This is the nature of tranquility meditation. When this happens, the mind becomes very peaceful and powerful, because it is a concentration of pure states of mind. 加拿大佛教會 © 2006 Buddhist Association of Canada
10.
Buddhist Association of
Canada Insight meditation is different Insight meditation does not just involve holding the mind still. It also involves penetrative observation. This kind of penetrative observation, without any thinking, without any conceptualization, allows the mind to realize the true nature of things as they really are, things like the nature of our mind and body processes, the nature of the person and the nature of the world. 加拿大佛教會 © 2006 Buddhist Association of Canada
11.
Buddhist Association of
Canada The Results from Insight meditation With the realization of the nature of existence: •The mind no longer has conflicts with the nature, •The mind becomes together with nature, and •The mind realizes the true nature of things. •Consequently, the mind becomes purified and absence of delusion. 加拿大佛教會 © 2006 Buddhist Association of Canada
12.
Buddhist Association of
Canada Transcendence in Insight meditation In the process, the mind transcends everything— 1. It transcends conceptual reality, 2. It transcends conditioned reality and finally 3. It goes into absolute reality, which is the unchanging state. 4. After much practice, it is the true nature that is experienced by the mind. 加拿大佛教會 © 2006 Buddhist Association of Canada
13.
Buddhist Association of
Canada The Nature of Mindfulness At the start of our practice, we have to recognize the nature of mindfulness, which we have to develop over time during meditation. The presence of mindfulness is what really makes the difference between true happiness and false happiness. True happiness is when we really have peace of mind. False happiness is when greed and excitement overcome the mind— the mind is agitated. 加拿大佛教會 © 2006 Buddhist Association of Canada
14.
Buddhist Association of
Canada Three factors in mindfulness 1. The 1st factor is clarity of the mind. The mind is clear and pure—clear from all greed, anger, dullness, delusion and hallucination. 2. The 2nd factor is stability, calmness and peace. The mind is in the state of serenity, steadiness and non-violence even in an adverse condition. 3. The third factor is alertness of the mind. The mind becomes sensitive and alert at meditation object and all the conditions and cause/effect associated with it. 加拿大佛教會 © 2006 Buddhist Association of Canada
15.
Buddhist Association of
Canada The Purpose of Meditation Practice 1. To keep the mind in the present moment. 2. To keep mindfulness clear, calm and in the present moment. 3. To see what is happening to our meditation object. In walking meditation, the object of the mindfulness is the walking process. In sitting meditation, the object is the “rising” and “falling” process of the abdomen; and in other daily activities, the object is to know what we are doing. 加拿大佛教會 © 2006 Buddhist Association of Canada
16.
Buddhist Association of
Canada Satipatthana Vipassana Meditationn四念住 Kayanupassana Satipatthana (Mindfulness of Body) Vedananupassana Satipatthana (Mindfulness of Feelings) Cittanupassana Satipatthana (Mindfulness of Mind) Dhammanupassana Satipatthana (Mindfulness of Phenomena) 加拿大佛教會 © 2006 Buddhist Association of Canada
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Buddhist Association of
Canada Satipatthana Vipassana Meditationn四念住 In the Buddhist tradition, satipatthāna refers to the establishing, foundation or presence of "mindfulness“. The Buddha taught the establishing of mindfulness as the direct path to the realization of nirvana. Satipatthānā means the Four Foundations of Mindfulness, bases for maintaining moment-by-moment mindfulness and for developing mindfulness through meditation. In contemporary times the practice is most associated with Theravada Buddhism ( ). The method is also known as Vipassana meditation. 加拿大佛教會 © 2006 Buddhist Association of Canada
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Buddhist Association of
Canada What is a Foundation of Mindfulness? Herein a monk dwells contemplating the body in the body feelings in the feelings consciousness in the consciousness mind-objects in the mind-objects ardent, clearly comprehending and mindful having overcome covetousness and grief in the world. 加拿大佛教會 © 2006 Buddhist Association of Canada
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Buddhist Association of
Canada Cultivation of Foundation of Mindfulness Herein a monk dwells contemplating the fall of things in the body. He so dwells contemplating both the rise and fall of things in the body, ardent, clearly comprehending and mindful having overcome covetousness and grief in the world. 加拿大佛教會 © 2006 Buddhist Association of Canada
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Buddhist Association of
Canada BODY CONTEMPLATION AS FOUNDATION OF MINDFULNESS 1 Breath 2 Postures 3 Clear comprehension 4 Parts of the body impurities 5 Four elements (earth, fire, water, and wind elements) 6-14 Decay 加拿大佛教會 © 2006 Buddhist Association of Canada
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Buddhist Association of
Canada BODY CONTEMPLATION AS FOUNDATION OF MINDFULNESS It is clear that some of them are initially pure tranquility meditation exercises but are later switched to insight meditation in the closing verse of Satipatthana Sutta— He lives contemplating origination things in the body, or he lives contemplating dissolution-things in the body, or he lives contemplating origination and dissolution-things in the body. 加拿大佛教會 © 2006 Buddhist Association of Canada
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Buddhist Association of
Canada Questions and Comments 討論 www.ChamShanTemple.org www.shengguangshi.blogspot.com ShengguangShi@hotmail.com Shengguang Shi 釋聖光 Tom Cheung 張相棠 Kam Cheung 張仁勤 Dennis A. Yap 葉普智 Rodolfo Rivas 加拿大佛教會 © 2006 Buddhist Association of Canada
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Buddhist Association of
Canada 回向 yuàn xiāo zhàng zhū fán năo s ā n Parinamana (Transfer of Merit) 願消三障諸煩惱 We wish to rid ourselves of the three hindrances and all klesas. yuàn dé zhì huì zhēn míng l ĭ a o 願得智慧 真 明了 We wish to gain wisdom and real understanding. pŭ yuàn zuì zhàng xī chú x i ā o 普願罪障悉消除 We wish all sinful hindrances to be totally eradicated. shì shì cháng xíng pú sà dào 世世常行菩薩道 In one life after another we always follow Bodhisattvas’ paths. 加拿大佛教會 © 2006 Buddhist Association of Canada
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