Ride the Storm: Navigating Through Unstable Periods / Katerina Rudko (Belka G...
13 Ways to Lower Your Blood Sugar Naturally
1. 13 Natural and Easy Ways to
Keep Your Blood Sugar under
Control
2. 13 Natural and Easy Ways to Keep Your Blood Sugar under
Control
What Causes Diabetes?
A number of lifestyle factors are
known to contribute to the
development of Type 2 Diabetes.
These factors include:
How to Lower Your Blood Sugar
Levels?
3. 01
Learn how to eat
Reduc
e the
intak
e of
the
carbs
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You really need a small plate to
hold your staple food!
4. Eat a
whole
apple?
Right
Now
X hours
later
Y hours
later
Spread
Out
the
Carbs
02
Learn how to
drink