1. How to be Healthy and Happy!
Torrey Craig
@ Tcraig_23

2. Why is being healthy important?
• 2 Steps

3. Exercise
http://flic.kr/p/5DKhYS

4. • Healthy eating habits

5. • Exercise at least 3 days a week (45min-1hr)

6. • Aerobics
• Jogging
• Lifting

7. • Dedicated to the healthy diet

8. • Find someone to be healthy with

9. Manage how much to spend on
healthy food.
http://flic.kr/p/aFATbM

10. What to buy?
http://flic.kr/p/diPskG

11. Blender
http://flic.kr/p/6CNuE

12. fruit
http://www.flickr.com/photos/mralan/

13. Wheat
http://flic.kr/p/5zCjps

14. Milk & Eggs
http://flic.kr/p/bvKHt

15. The healthy smoothie
• 1 1/4 cups orange juice with 1 banana
http://flic.kr/p/c3mxYj

16. • 1 1/4 cups frozen berries
http://flic.kr/p/8peAbX

17. • Granola bar and low-fat plain yogurt
http://flic.kr/p/PeGrt

18. • with 1 tablespoon of sugar 1/2 cup low-fat
milk,
http://flic.kr/p/bm11pL

19. http://flic.kr/p/bJQHTg

20. http://flic.kr/p/aKr2dF