You know you want to. But do you REALLY want to? Smoking can be a tricky thing to really break up wi...

1. Go down That Cigarette smoking Habit Today With These
Efficient Strategies
You know you want to. But do you REALLY want to? Smoking can be a tricky thing to really break up
with. You know it's bad for you and you know that you should, but until you make that decision that
it's really time, you won't be successful. So make up your mind, read this article and make it happen.
To aid in smoking cessation, remove yourself from your circle of friends who smoke. Don't worry;
this is just a temporary measure, but you really do need to do this. Constant exposure to cigarette
smoke, plus the social aspect of smoking together, will automatically squash your hopes for success.
When you smoke, you sometimes are just obsessed with the feeling of having something in your
mouth. This can be replaced with a less dangerous habit such as chewing gum or eating candy.
Anytime you feel like smoking, just have a piece of hard candy or chew a stick
http://vaporfume.weebly.com/liquid.html of gum.
If you have been smoking inside your house, give it a complete scrub-down, once you have quit.
Shampoo your upholstery and carpets, launder your curtains and drapes and wash your walls. This
will help your home to feel clean and fresh, and keep you from smelling smoke each time you walk
through the door.
If you want to quit smoking, you need to identify factors that will motivate you to stop. Preventing
lung cancer, tooth decay, gum disease and emphysema, or protecting your family are strong
motivators. Showing respect for your body and for the gift of life is also a powerful motivating force.
Whatever reason you choose, it needs to be enough to prevent you from lighting up again in the
future.
To cut back on smoking cravings, change the habits that once surrounded smoking. For example, if
you always smoked on your breaks then see if you can get your breaks at a different time to make it
harder to succumb to those cravings. Likewise, if you always had a cigarette with coffee then switch
to a new caffeine fix like tea.
Avoid situations that you would be more likely to smoke. For example, if a bar that you frequent
allows smoking, you may want to think about going to a different bar. By avoiding these kinds of
situations, you will be less apt to want to pick up a cigarette in the first place.
If you want to stop smoking, you need to identify factors that will motivate you to stop. Preventing
lung cancer, tooth decay, gum disease and emphysema, or protecting your family are strong
motivators. Showing respect for your body and for the gift of life is also a powerful motivating force.
Whatever reason you choose, it needs to be enough to prevent you from lighting up again in the
future.
Receiving support from friends and family members can go a long way in helping you to quit
smoking. It's especially important to remind them that getting over an addiction can cause mood
swings and irritability. If people close to you are understanding of the situation, it will make
relapsing that much easier to avoid.
While part of the idea of quitting smoking is to save money, treat yourself to a reward now and
again with the money that you haven't spent on cigarettes. These treats give your something to look

2. forward to and serve as a reminder of the things you may not have been able to buy as a smoker.
If you have a loved one or friend that is trying to stop smoking and want to help them, then you need
to provide them with your patience, love and understanding. This is the best way to help them out. If
you try to push them, you may make it harder for them to quit in the long run.
Make sure you reduce your stress as much as possible when you are trying to quit smoking. Many
people turn to smoking when they are under pressure because the nicotine helps them to relax.
Listen to some relaxing music, get a massage, go for a walk. Do whatever helps you to relieve stress.
Your family and loved ones offer the greatest motivation for quitting. They can be affected by not
only your possible illness or death, but also by negative health consequences from being around your
smoke. Data suggests that about twenty percent of deaths in the United States have something to do
with smoking. You don't want to be another statistic.
Consult your doctor about quitting. Your doctor can prescribe smoking cessation aids such as
nicotine gum or nicotine patches. In addition, your doctor may know some strategies for controlling
cravings that you don't know. He can help you create a plan to stop smoking as well as monitoring
your health while you work on quitting.
An excellent method of stopping your smoking addiction is to change the brand of cigarettes that
you purchase so that smoking won't be so pleasant for you anymore. Some people get stuck on one
brand that they love. When they switch this brand, they likely will not enjoy the new brand. This
makes smoking not so appealing to them anymore. This makes it easier for them to quit their
smoking.
If you decide to use a specific, dedicate program to help you stop smoking, remember that the more
intense ones will have a much higher chance of success. This is not something that you can approach
with a half-hearted effort. Counseling sessions or group therapy should be consistent, lasting at least
30 minutes and over a period of two weeks minimum.
Cravings can rear their ugly head months or even years after you've had your last cigarette. But
fight the urge, and don't give into the idea that "just one puff" won't hurt. Think about all that you
went through to quit, and imagine having to do it all over again.
As you can see, there is a ton of information here that could be that thing you've been looking for.
That thing that will finally break the spell that cigarettes hold over you.
Begin walking during the times you would normally have a cigarette. This will replace the bad habit
with something more positive and aid your overall health. You will miss the cigarette less if you have
found another activity to replace it with. This will work especially well in the mornings and after

3. meals.
It is a fact that smoking can have a very tight hold on smokers. But it is entirely possible to break
free and become a successful non-smoker.
After reading this article, you hopefully have some ideas about how to stop smoking. Choose one or
two tips at a time to experiment with. If one tip doesn't work, just try another. Sooner or later you'll
find something that can help you break your smoking habit for good.