Smoking has serious consequences on you and your life. Smoking can lead to stained teeth and smelly ...

1. No More Cigarettes! Stop Cigarette smoking This Minute
With These Proven Suggestion
Smoking has serious consequences on you and your life. Smoking can lead to stained teeth and
smelly clothes and hair. Most importantly, it can have negative effects on your health. You can
reverse many negative health affects, if you stop smoking. If you do not know what to do to quit,
read this article.
Make your attempts as manageable as possible. Don't try going cold turkey. Many people who
attempt to quit will fail on their first try. Nicotine is an extremely addicting substance, so
medication, patches or therapy may be necessary. This will ease you through the difficult early
withdrawal stages and make quitting easier.
Using some type of nicotine replacement is a good way to slowly ease your addiction to smoking
when you're trying to quit. Nicotine replacements come in many forms, including lozenges, gum, and
patches that can be worn on the body. These products give your body a small dose of nicotine, which
eases cravings for using tobacco products.
Be cognizant of routine activities that trigger the desire to have a smoke. For some, it is the first cup
of coffee in the morning. For others it may be the end of a meal, or socializing with smoking friends.
Whatever your trigger may be, this is
http://www.walgreens.com/store/c/stop-smoking/ID=360539-tier2general the time you must remind
yourself that you are quitting because you care enough about yourself that you want to.
Replace your pack of cigarettes with an electronic cigarette. Many former smokers have found
success with these devices, which work by vaporizing a liquid that contains nicotine. When the user
exhales, the cloud looks just like smoke, but it's actually vapor. Using one of these devices can make
it much easier to stop smoking, since it simulates the act so effectively.
To stop smoking for good, you'll get better results by gradually weaning yourself than you would if
you tried to a vaporizer quit cold turkey. Nearly all people that try to quit cold turkey fail as a result
of nicotine withdrawal. Cut back slowly and steadily, and if the cravings are still too powerful then
subsidize your efforts with medication or other tools.
When you are trying to stop smoking, be sure that you are drinking plenty of water. Not only is
water good for you, but it also fulfills the need to have something in your mouth. Also, large amounts
of water help to clear out nicotine and other chemicals in your body caused by cigarettes.

2. Do not give up. Relapsing is very common. Many smokers have to try several times before they are
successful in putting down the cigarettes. Look at what circumstances and emotions lead to the
relapse. Once you decide you are ready to try again, set a date to quit in the very near future.
Do not try to quit all alone. Get some support from your loved ones. Inform them of the reasons why
you're attempting to quit, and let them assist you. Another excellent idea is to enlist the help of a
support group. These people can offer empathy, as well as helpful insights into the process.
Reduce the amount of cigarettes you have each day until you reach zero. Unless there is a health
reason for you to stop smoking immediately, quitting tobacco is easier when you do it gradually. Cut
back on cigarettes first and quitting will be less of a shock to your body.
Plan ahead on how to manage any stressful situations. Many smokers have the habit of lighting up in
response to stress. You're more likely to not smoke, if you are scheduled to do an alternative activity.
Have a backup plan in case the first plan doesn't work.
Choose the date that you will quit and write it on the calendar. After you've done this, tell your
friends and family. Choosing your quit date makes your goal more specific and real so that you're
more likely to take action towards it. It's harder to change your mind once you've made a
commitment, and other people can help support you if they know about your quit date.
Look into non-traditional methods of quitting smoking. No one quits smoking the same way and what
works for your friend, may not work for you. If you are having trouble quitting with the more
conventional methods, take a look at your options. Hypnosis and acupuncture are both highly
successful methods to help you quit.
Cut back on how much you smoke. This helps to guide you down the road to stopping your reliance
on cigarettes. Avoid smoking when you first wake up. One other strategy to reduce the amount you
smoke is to smoke just half a cigarette each time you have one.
Don't decide to quit "someday." Do it today. By setting a date far into the future, you are reducing
your chances for success. If you quit now, your chances of contracting a serious or deadly illness,
due to smoking, will be significantly reduced. You will also prevent your family or roommates from
being exposed to secondhand smoke, which makes it even more crucial that you quit.
If an activity becomes difficult and makes you crave a cigarette, try to step away from it. There are
some activities that might just naturally make you crave a cigarette. These might include drinking a
cup of coffee or hanging out in a bar with friends. If you're not strong enough to handles these
activities without a cigarette, realize it and just walk away.
If you are in the process of quitting smoking and you feel an urge coming on, go for a walk. When
you walk, the body releases endorphins, a chemical your body uses to help fight the urges. Also,
going for a walk will take your mind off of the urge.
Be honest with yourself about how much money you spend on smoking, and don't plan on using that
money for something else. If you quit to save money for bills, your bills will just continue stressing
you out while you no longer have the stress release that a good cigarette gives. Figure out what your
smoking budget is, and then when you quit, continue spending that amount on yourself in a healthier
way.
Good luck on your journey towards better health. Just use these tips to be free from the hold of

3. tobacco.