Are you having a hard time figuring out a way to quit smoking? If you really want to stop smoking bu...

1. Thinking of Giving up Smoking cigarettes? Attempt These
Idea!
Are you having a hard time figuring out a way to quit smoking? If you really want to stop smoking
but always find yourself picking up the habit and living an endless cycle of smoking over and over
again, then read through this article and see what difference accurate knowledge can make.
Make sure you do not feel as if you have to give up any aspect of your life because you are quitting
smoking. Anything that you do you can still do as an ex-smoker. Who knows, you may even be able to
do your favorite things a little bit better.
Write out the benefits of quitting smoking to add to your motivation and eliminate cigarettes from
your daily routine. Just by creating the list, you'll perk up your mood. It will help you stay motivated
and focused on success, possibly making quitting a little easier.
Take the time to really sit down and think about how quitting smoking will improve your life. This is
especially effective if you already have serious health conditions that smoking can exacerbate, like
asthma or diabetes. If your family has a predisposition for cancer, then it can also be very powerful
for you to acknowledge that quitting now could actually save your life.
Take up exercise to help you quit smoking. Exercising is wonderful for both your body and mind. It
can help you to focus on the positive things in life, and keep you from thinking about that cigarette
that you so dearly want. It is also a wonderful way to meet healthy people. When you're around
healthy people, it might just make you want to stay healthy too.
Make sure you take the process one day at the best pocket vaporizer time. Quitting isn't a binary
thing; it evolves over a long period of time. Do not concern yourself with next month or next year.
Today is all you should be worrying about, so make sure you're not smoking right now and your
todays will start adding up to forever.
If you cannot quit cold turkey, replace your cigarettes with nicotine patches or gums. You can buy
these products over the counter. They allow you to get your daily dose of nicotine and work toward
getting rid of this habit without suffering from withdrawal symptoms.
Join a support group to help you in your quest to stop smoking. A support group can commiserate
with you about the difficulties that quitting smoking entails, and share their coping mechanisms. The
leader of the group may also be able to teach you behavior modification techniques, or other
strategies that can prove helpful.

2. Having a fixed date for when you want to be done with smoking can give you something to focus on.
Deadlines often make it easier to achieve a task, and quitting smoking is no different. If you tell
yourself that you must quit by a certain date, you will make a greater effort to do so.
Before beginning to quit, talk with your doctor about your intentions. Your doctor can advise you on
the best methods to quit, and if need be, can provide you with prescription drugs to aid your
quitting. Also, your doctor can be an important sounding board throughout your entire quitting
experience.
Master stress management. Aside from nicotine withdrawal and simple habit, a primary reason you
might start smoking again is stress. If you can't avoid all stress during the first few weeks after
quitting, do whatever it takes to manage your stress in another way than having a cigarette. Get a
massage or try a yoga class. Find something new and healthy to replace what you're giving up.
When you are fighting the urge to smoke, go and do some exercise. Not only will your body benefit
while you are keeping fit, the physical activity can help to keep the urges at bay. Anything that can
be used as a distraction while you are working through the crave is a great tool to use.
Make sure you reduce your stress as much as possible when you are trying to stop smoking. Many
people turn to smoking when they are under pressure because the nicotine helps them to relax.
Listen to some relaxing music, get a massage, go for a walk. Do whatever helps you to relieve stress.
Learn and use positive mantras. Tell yourself that you're strong and powerful
http://www.healthfinder.gov/HealthTopics/Topic.aspx?id=24 and that you can quit. Let yourself
know that you believe in yourself and that you know you will be successful. When you make positive
mantras such as these, a part of your life, success will follow. This is as true for quitting smoking as
it is for every other aspect of your life.

3. Make yourself a detailed list of the reasons you want to quit. Having a list of the reasons you are
deciding to drop the butts will be a great help in getting you past your cravings. Include every
reason you can think of that is a negative about smoking and refer to the list whenever you feel the
need for a smoke.
Think like a baby trying to walk. Don't quit forever; quit for an hour first. When you can, quit for a
day. Next, quit for a week and then a month. Just make every quit attempt go longer than the last,
building on your success. One time, you will target a high number and just never get around to
starting back up.
Become a second-hand smoker. After you make it three weeks and have made tobacco freedom your
new habit, you will still have cravings from time to time. You might not want to smoke, but just miss
the lovely smell. Stand downwind of current smokers for a brief moment of nostalgic aroma and then
move on.
Remember when you begin quitting that the law of addiction is absolutely a part of the equation.
This "law" basically emphasizes that giving a drug of choice to an addicted person within the
detoxification period will immediately reinstate an addiction. This can be be a worse addiction than
it was originally, making smoking within the first 72 hours not worth it!
Keeping track of your progress can be a great motivator when you are trying to stop smoking.
Download a free counter that keeps track of how many days you have gone without smoking, how
much money you have saved, how many minutes of your life you have saved and any other vital
statistics. Seeing how far you have come can help keep you motivated to stick with it for the long
haul.
As stated before, many people are searching for ways to stop smoking. After reading the article
above, you should have a better idea of the measures you should take to help you quit.

4. Few people deny that it is in one's best interest to stop smoking cigarettes, yet it is nonetheless very
difficult to do so. The people that can successfully quit usually have made a solid plan, and have a lot
of motivation to keep going. The advice that was in this article will help you to devise a successful
plan in your battle to quit smoking.