COVID-19 is a contagious respiratory and vascular (blood vessel) disease. It is caused by becoming infected with severe acute respiratory syndrome coronavirus 2 (SARS-CoV-2),which is a specific type of coronavirus. There are no proven vaccines or specific treatments for COVID-19 yet, though several are in development. Most important to improve the health of yourself and your family to prevent COVID-19.

1. How to stay healthy to
goodbye COVID?
Coronavirus disease 2019 (COVID-19)
COVID-19 is a contagious respiratory and vascular (blood vessel) disease. It is caused by
becoming infected with severe acute respiratory syndrome coronavirus 2 (SARS-CoV-2),which
is a specific type of coronavirus. As of October 2020, more than 40 million people in 235
Countries, areas or territories contracted Covid-19, resulting in the deaths of more than 1.1
million people. There are no proven vaccines or specific treatments for COVID-19 yet, though
several are in development.
Most important to improve the health of yourself and your family to prevent COVID-19.
How to Stay Healthy?
PART 1: Good physical health
1. Having a Healthy Diet.
Eat is closely linked to your health. Balanced nutrition has many benefits. A healthy diet can
help you lose weight and lower your cholesterol, as well.
 10 Shocking Ingredients In Your Food: What You NEED To Know Before Your Next
Trip To The Grocery Store
 Keto diet program
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 Top Dietary Supplements
2. Having a Healthy Exercise.
Exercise can help prevent heart disease, stroke, diabetes, and colon cancer. It can help treat
depression, osteoporosis, and high blood pressure. People who exercise also get injured less
often. Try to be active for 30 to 60 minutes about 5 times a week. Remember, any amount of
exercise is better than none.
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3. Lose weight if you’re overweight.
Having a healthy weight will significantly lower your risk of developing a variety of serious
diseases. Your Body Mass Index (BMI) is a good way to check if you are a healthy weight for
your height. Use the BMI calculator (external site) to work out if you are within a healthy range.
Carrying too much weight increases your risk for several health conditions. These include: high
blood pressure, high cholesterol, type 2 diabetes, heart disease, stroke, some cancers, gallbladder
disease ...
Being overweight also can lead to weight-related injuries. A common problem is arthritis in the
weight-bearing joints, such as your spine, hips, or knees. There are several things you can try to
help you lose weight and keep it off.
 Weight Loss For Women
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 21 Day Weight Loss
 Secret deep sleep
4. Protect your skin.
Sun exposure is linked to skin cancer. This is the most common type of cancer in the United
States. It’s best to limit your time spent in the sun. Be sure to wear protective clothing and hats
when you are outside. Use sunscreen year-round on exposed skin, like your face and hands. It
protects your skin and helps prevent skin cancer. Choose a broad-spectrum sunscreen that blocks
both UVA and UVB rays. It should be at least an SPF 15. Do not sunbathe or use tanning booths.
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5. Practice safe sex.
Safe sex is good for your emotional and physical health. The safest form of sex is between 2
people who only have sex with each other. Use protection to prevent sexually transmitted
diseases (STDs). Condoms are the most effective form of prevention. Talk to your doctor if you
need to be tested for STDs.
 Safe sex
6. Don’t smoke or use tobacco.
Smoking and tobacco use are harmful habits. They can cause heart disease and mouth, throat, or
lung cancer. They also are leading factors of emphysema and chronic obstructive pulmonary
disease (COPD). The sooner you quit, the better.

3.  13 Best Quit-Smoking
7. Limit how much alcohol you drink.
Men should have no more than 2 drinks a day. Women should have no more than 1 drink a day.
One drink is equal to 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of liquor. Too much
alcohol can damage your liver. It can cause some cancers, such as throat, liver, or pancreas
cancer. Alcohol abuse also contributes to deaths from car wrecks, murders, and suicides.
All Your Healthy Superfoods In One Drink
PART 2: Good mental health
1. Think positively.
It's amazing how much power our minds have over everything in our lives. A simple positive
twist on a situation can turn an obstacle into an opportunity. Not only will you have more gusto
for life, your immune system can fight off colds and heart disease better! Harvard wouldn't lie.
 Positive thinking: Stop negative self-talk to reduce stress
 How to think positive
2. Be satisfied:
This doesn't mean "be content with your life" (well, it does, but give it a sec)—it sort of means
"satisfy yourself". If you're on a diet, allow yourself a (small) bit of what you're craving. If
watching the Golden Girls for three hours on a Friday night sounds like heaven, do it. Whatever
the small things are that make you happy, do them.
 How to Be Satisfied in the Present
 How To Be More Satisfied With Your Life
3. Think small.
When we concentrate on unattainable goals, we get daunted, frustrated, and lazy. After all, why
try to achieve something that will never happen? A healthy mindset has to be in the here and
now. It should have concern for the future, sure, but it shouldn't be preoccupied with what hasn't
happened yet or won't.
4. Manage stress.
This one is huge. When stress takes over our lives, everything else falls apart. Our homes get
cluttered, our minds get cluttered, and our relationships get strained. Take yourself aside for five
minutes and think about your stress levels—how are you managing it? What could you do to be
more calm and relaxed?.
5. Choose your friends wisely

4. We all know those people that seem to drain us, but yet we're friends with them anyway because
they have a nice TV or because, well, we get bored. Unfortunately, for our emotional health,
they've got to go. They do us no good and we know it — we just ignore it to maintain
consistency and avoid awkward situations. Do your mental health a favor and tear off that band-
aid. In the long-run, you'll be happier.
6. Be productive
One of the best feelings to easily come by is that feeling of "I got so much done today!" For that
moment, you feel virtually unstoppable. Your mom saying "If you put your mind to it, you can
do it" is no longer a lie! Now imagine riding that high constantly.
7. Take a break
This is similar to the "Be Satisfied" step; you need to do what's right for you sometimes,
regardless of what the world seems to be demanding. Without feeling guilty, take that proverbial
Kit Kat Bar. Spend a night in. Take a morning off. You'll be twice as energized when you get
back to it.
8. Find emotional balance
Even if you master every other aspect of health, it won't feel complete if you're suffering from
inner turmoil. Everyone needs a pick-me-up sometimes, and there are many small things that you
can do to feel better about yourself. If the problem extends deeper, you may need to learn to cope
with emotional pain or even depression.
 How to Find Your Emotional Balance
 9 Easy Tips for Emotional Balance
9. Include the arts in your life, such as music, theater, and visual arts
Art can improve your enjoyment of life and your health. Listening to or playing music, dancing,
participating in theater, and making your own art can improve both your physical and mental
health. Express yourself creatively and enjoy the creative expressions of others.[
10. Travel as much as you can
Traveling can improve your physical and mental health, as well. It allows you to grow creatively,
relax, and experience new things. Traveling keeps you active and lowers your risk of depression.