Dry fruits provide many health benefits such as aiding digestion, boosting iron levels, and promoting better digestion and diabetes management. They are also rich in antioxidants which can lower blood pressure and protect against heart disease while promoting digestive health. Dry fruits also promote weight loss, blood sugar control, and are loaded with nutrients as they are high in antioxidants. Some popular types of dry fruits that deliver these benefits include raisins, dates, walnuts, dried figs, almonds, cashew nuts, and pistachios.