1. HCG Diet
To begin lets just ellaborate on what actually does HCG means. HCG is an abbreviation for Human
Chorionic Gonadotropin, a hormone produced in the placenta during pregnancy. The specification
and benefits of this hormone came to notice in 1950 and since then it is something that is helping
out people in their daily lives.
HCG Diet can be consumed by both male and females and is effective for both as far as weight loss
is concerned. This hormone can be taken as per choice. Oral drops are available to make it more
simple in consuming. Apart from this it can be injected directly into the body by a medical
professional.
HCG Diet Foods
There are varoius other natural sources of this HCG hormone. At times people do prefer it naturally
rather than being dependent on pills and drops. The HCG diet foods are just another reference for
the perfect formula for a healthy maintainable diet. The HCG diet food includes all natural products
that are same as those are available in any grocery store.
Components:- The HCG diet foods can be classified into four main components: a low fat meat
protein source, a vegetable, a fruit and crackers or breadsticks. The major two of these are
carbohydrates and proteins.

2. The Low fat meat choices consist of:
• 100 grams of Protein
• Crab
• Shrimp
• White fish
• Chicken breast
• Beef
The vegetables choices consist of:
• Chard
• Spinach
• Chicory
• Tomatoes
• Celery
• Beet-greens
• Green Salad
• Fennel
• Onion
• Red Radishes
• Cucumbers
• Asparagus
• Cabbage
The fruit options, on the other hand, incorporate the following.
• An Orange
• An Apple
• ½ Grapefruit
• Strawberries (about 10 whole strawberries)