Squats, calf raises, core exercises, and consistency are recommended to build the lower body and core muscles needed to dunk a basketball. Strong legs from squats and calf raises help with the squatting motion and leg power of a vertical jump. Core exercises like abs and back work improve hang time and ability to handle contact in the air. Following these tips for a few weeks through consistency can significantly improve one's vertical jump and get closer to the goal of dunking.

1. HowTo Dunk – 5Tips On
HowTo Dunk
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2. TurnYour Fat Into Muscle
Eat Healthy Food
Workout
Diet
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3. Squats
• Build strong hamstrings and lower body muscles.
• Train your legs to perform the squatting motion that you use to perform a
vertical jump.
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4. Calf Raises/ Leg Raises
• Also great workouts for lower body.
• Stronger legs will contribute to a better vertical jump.
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5. Core muscle exercise
• Abs, back, and hips.
• Helps your hang time and your ability to take contact in the air.
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6. Consistency
• It it’s really easy to start working out or eating healthy for one day, but the
benefits really come in when you’re consistent.
• If you follow all these tips for a few weeks you will see some great results
and get closer to your goal of dunking the basketball.
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7. HowTo Add Instant InchesToYourVertical
Jump And DunkThe Basketball
• Want to add instant inches to your vertical jump?
• Click the link below to get your FREE ebook that will show you how to add
instant inches to your vertical jump!
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