1. Physical Dimensions of Wellness
By Katie Stailey

2. Nal.usda.gov
It is important to learn about diet and nutrition, as well
as teach children today to form healthy eating habits.

3. Moderation
• What we put in our bodies
effects the way we feel and
look
• Although many discourage
the use of drugs and
alcohol, some studies
show that moderation of
certain types can be
beneficial
• It’s important to teach our
youth the effects of drug
and alcohol use
Kidshealth.org

4. Strength and Flexibility
Building strength, flexibility, and endurance
helps prevent injury and helps keep one
healthy longer.
Exerciseabout.com Endurancerehab.com

5. Americanheart.org
Understand your body’s vital signs
• Appreciate the relationship between sound nutrition and how your
body performs.
• Monitor your own vital signs
• Understand your body’s warning signs

6. Self-esteem
The better your look, the better you’re going to feel!
Selfesteem.org