Many people have trouble quitting smoking, even knowing about its negative effects on their health. ...

1. Stumbling On Quitting Smoking? Try A Few Of These Ideas!
Many people have trouble quitting smoking, even knowing about its negative effects on their health.
If this describes you, this article has advice on ways to stop smoking for good. Decide which ones
sound right to you, and use them to stop smoking.
When you feel the urge for a cigarette, set a certain amount of time that you will make yourself wait.
Take a long walk, do the dishes or put away the laundry before permitting yourself to smoke.
Perhaps the extra few minutes spent occupying your mind with something else can prevent you from
smoking. Even if you do take that cigarette, you may still be reducing your total count for the day by
one.
If you are creating a quit plan, be sure to write a list of all the ways you can give up the habit.
Taking time to think and customize your list based on your personality is a good method of quitting.
Everyone has their own ways of getting things done. It's useful for you to understand exactly what
works the best for you. That's the purpose of making a personalized list.
You can start working out, so that you can avoid weight gain when quitting smoking, and to keep
your mind off the cigarettes. Exercise is also a very effective stress reliever. If you are new to
exercise, start slowly by taking walks every other day. Before beginning an exercise routine, consult
with your doctor.
If you are considering quitting, have a frank discussion electronic cigarette x ray with a doctor. Your
doctor will be able to provide you with helpful tips and advice to make quitting easier. Also, if you
are a candidate, your doctor may be able to give you prescription medication that can help you quit
smoking.
Don't try doing it yourself. Tell your friends and relatives that you are quitting, and have them give
you a hand. Joining a support group is another great idea. Having a talk with those who are sharing
the same experience can help you through the process.
Let your family and friends know that you plan to stop smoking. Your loved ones undoubtedly want
to support you, and they can serve as reminders of why quitting is so important. A good support

2. system is an essential tool. Therefore, to increase your chance of success develop a support system.
Cut down on smoking. This will help you get started on your journey to stop smoking. When you first
wake up each morning, try to be up for at least one hour before you light up the first cigarette of the
day. As you try to kick the habit, it may be helpful to allow yourself to cut back by only smoking half
of each cigarette.
The above advice should be of assistance to you as you begin to taper down on your tobacco usage.
You will feel more worthy if your life is free of tobacco addiction. Give yourself a chance to free
yourself from this addictive habit. Even as you struggle to quit, your health will improve visibly with
every day you avoid cigarettes.