Worry is a negative emotion that results in physiological symptoms like increased heart rate and sweating, as well as negative emotions that distract from solutions. The document provides 4 ways to stop worrying: sharing concerns with others, getting facts to address worries, making a plan to tackle issues, and taking care of one's brain. It encourages following the "Hakuna Matata" principle of not worrying by getting up and doing something productive instead of lying awake with worries.

1. HAKUNA MATATA

2. HAVE YOU EVER FELT…

3. You’re worried !

4. WORRY IS…
 A negative emotion
 An anxiety or a
concern about a
 Real or imagined
issue
 A rocking chair!!!

5. WORRY RESULTS IN…
 Physiological
symptoms
 Sweating
 Increased heart beat
 Increased blood
pressure

6. WORRY ALSO LEADS TO…
 Negative emotions
 Distracts the mind
 Steers away from
solutions
 “Toxic worry” (Dr.
Edward Hallowell)

7. start living

8. 4 WAYS TO STOP WORRYING…
1. Sharing
2. Get the facts
3. Make a plan
4. Take care of your brain
"If you can't sleep, then get up and do something
instead of lying there worrying.
It's the worry that gets you, not the lack of sleep"
- Dale Carnegie

9. FOLLOW HAKUNA MATATA