1. The document provides guidance for examining one's conscience in preparation for confession during Advent, including the 10 Commandments and an Act of Contrition. 2. It offers instructions on how to go to confession, including confessing all sins by kind and number and receiving absolution from the priest. 3. The document concludes with prayers to stir up God's power and come to deliver people from the dangers of their sins as they await Christ's coming.