2. Lääketieteen Lisensiaatti, Helsingin Yliopisto
Jatko-opintoja JFK University, California, USA (filosofia ja psykologia)
Kliinisen hypnoterapian 1-vuotinen koulutus (Tieteellinen Hypnoosi RY)
Psykofyysisen Psykoterapian perusteet (ARCADA 2012-2013 30 op)
Kymmenet koulutukset ja kongressit kotimaassa ja ulkomailla
Yksityisopetusta ja ohjausta kahdelta erikoislääkäriltä
(endokrinologia ja seksuaalilääketiede)
SEXPO-säätiön hallituksen jäsen
Lääkäriliiton professiovaliokunnan jäsen
Suomen fitnessmaajoukkueen lääkäri
Vilho Ahola, LL
3. Sidonnaisuudet
Luentopalkkioita
Lapin urheiluopisto, Kilpirauhasliitto, Puolustusvoimat, MSD
Luennoitsijana tai puheenjohtajana koulutustapahtumissa joissa sponsorit tukemassa:
SEKS2015 koulutuspäivä (Lilly, Tenga), NuoriLääkäriPäivät (USEITA)
Sexpo-säätiön hallituksen jäsen
Sexpo-palvelut Oy:n hallituksen varajäsen
Medical Advisor, osakas: Diske Oy
Osakas: Attendo Terveyden Tuottajat Oy
IFBB Finland RY: Fitnessmaajoukkueen lääkäri
Tuotenäytteitä osana koulutusta ja esittelyä:
Func Food Finland Oy, Nutricia Oy, New Organics Oy
Lääkenäytteitä ja päivystyspakkauksia:
lähes kaikki lääkeyritykset
Lääketeollisuuden kustannuksella järjestettyihin lääketieteellisiin jatkokoulutustilaisuuksiin sekä lääke-
esittelyihin osallistuminen (Lääkäriliiton ohjeiden mukaisesti):
lähes kaikki lääkeyritykset
Osallistuminen kansainväliseen kongressiin lääketehtaan tuella
European Congress of Sexual Medicine (Lilly)
4. "Lifestyle as medicine has the potential to
prevent up to 80% of chronic disease; no other
medicine can match that. In addition, it is
potentially inexpensive and even cost-saving;
free of all but good side effects; safe and
appropriate for children and octogenarians
alike.
It is, quite simply, the best medicine we've got."
- ACLM President David Katz, MD, MPH
13. Integratiivinen ajattelutapa (psykoneuroimmunologia,
neuropsykiatria, psykosomatiikka, autonominen hermosto, ,
neuroplastisiteetti, neuroendokriininen järjestelmä), mielen ja
ruumiin integraatio, subjektiivinen ja objektiivinen perspektiivi
Integratiivinen malli
Mistä tietoa, opetusta, koulutusta?
15. ‘Treating the cause’ is the only rational basis for quality,
evidence-based, economically sustainable healthcare, and is
what adds length and quality to our patients’ lives. It is time
to change the paradigm.
- Marc Braman, MD, MPH
17. Duodecim: Lihavuus, Liikuntalääketiede, ravitsemustiede, psykoterapiat
Rippe: Lifestyle Medicine; CRC Press 2013
Egger, Binns & Rossner: Lifestyle Medicine: Managing Diseases of Lifestyle in the 21st
Century; McGraw-Hill Medical Publishing 2010
Katz: Disease-Proof; Plume 2014
Lifestyle Medicine – Research, Prevention & Treatment of Noncommunicable Diseases
American Journal of Preventive Medicine
American Journal of Lifestyle Medicine
http://www.lifestylemedicine.academy/
https://eu-lifestylemedicine.org/
http://www.lifestylemedicine.org/ (American College of Lifestyle Medicine)
FISPEN (www.fispen.fi) ja ESPEN
18. Lihastohtori -blogi (Dosentti ja Akatemiatutkija Juha Hulmi)
Pronutritionist -blogi (ravitsemusterapeutti Reijo Laatikainen)
Pöperöproffa -blogi (Ravitsemusasiantuntija Patrik Borg)
Allekirjoittaneen Facebook -seinä
Harvard school of public health update (hsph.harvard.edu)
Medscape.com uutiskirje (valittavissa aiheet)
Anu Kangasniemi ja Kati Kauravaara
KOHTI MUUTOSTA - Arvo- ja hyväksymispohjainen lähestymistapa liikunnan ja terveyden
edistämiseen
Tahdonvoiman Käyttöohje - Frank Martela
Motivational Interviewing - Helping People Change
William R. Miller and Stephen Rollnick
19. Lifestyle medicine potential for reversing a world of chronic disease epidemics: from cell
to community
Int J Clin Pract 2014
The art and science of chronic disease management come together in a lifestyle-focused
approach to primary care
Int J Clin Pract 2014
Lifestyle Is the Medicine, Culture Is the Spoon: The Covariance of Proposition and
Preposition
Katz; American Journal of Lifestyle Medicine 2014
20. Eight-year weight losses with an intensive lifestyle intervention: the look AHEAD study.
Obesity 2014
Cardiovascular Effects of Intensive Lifestyle Intervention in Type 2 Diabetes
N Engl J Med 2013
The Finnish Diabetes Prevention Study (DPS)
Lifestyle intervention and 3-year results on diet and physical activity
Diabetes Care 2003
Effect of a Multifactorial Intervention on Mortality in Type 2 Diabetes
Gæde et al, N Engl J Med 2008
World Cancer Research Fund: Cancer Prevention and Survival 2015
http://www.slideshare.net/wcrf/cancer-prevention-and-survival-findings-from-continuous-update-
project-cup
http://www.wcrf.org/int/research-we-fund/continuous-update-project-findings-reports
21. Lifestyle interventions to reduce raised blood pressure: a systematic review of randomized
controlled trials
Dickinson et al, Journal of Hypertension 2006
Blood pressure reduction, persistence and costs in the evaluation of antihypertensive drug
treatment – a review
Bramlage et al, Cardiovascular Diabetology 2009
Can lifestyle changes reverse coronary heart disease? The Lifestyle Heart Trial.
Ornish et al, Lancet 1990
Exercise-based cardiac rehabilitation for coronary heart disease.
Heran et al, Cochrane Database Syst Rev 2011
Secondary prevention of new vascular events with lifestyle intervention in patients with
noncardioembolic mild ischemic stroke
Kono et al, Cerebrovasc disease 2013
22. Treatment of active Crohn's disease by exclusion diet: East Anglian multicentre
controlled trial.
Riordan et al, Lancet 1993
A diet low in FODMAPs reduces symptoms of irritable bowel syndrome.
Halmos et al, Gastroenterology 2014
Nutritional management of Crohn's disease.
Donnellan et al, Therap Adv Gastroenterology 2013
Impact of environmental and dietary factors on the course of inflammatory bowel disease.
Cadré et al, World J Gastroenterol 2012
Rheumatoid arthritis treated with vegetarian diets
Kjeldsen-Kragh, AJCN 1999
Controlled trial of fasting and one-year vegetarian diet in rheumatoid arthritis
Kjeldsen-Kragh et al, Lancet 1991
23. Resistance Training and Type 2 Diabetes
Considerations for implementation at the population level
Eves et al, Diabetes Care 2006
Resistance exercise versus aerobic exercise for type 2 diabetes: a
systematic review and meta-analysis.
Yang et al, Sports Med 2014
Progressive resistance exercise improves glycaemic control in
people with type 2 diabetes mellitus: a systematic review.
Irvine et al, Aust J Physioter 2009
Exercise for type 2 diabetes mellitus.
Thomas et al, Cochrane Database Syst Rev 2006
Changes in Insulin Resistance and HbA1c Are Related to Exercise-
Mediated Changes in Body Composition in Older Adults With Type 2
Diabetes
Mavros et al, Diabetes Care 2013
Community-based exercise programs as a strategy to optimize
function in chronic disease: a systematic review.
Desveaux et al, Med Care 2014
24. Exercise Treatment for Major Depression: Maintenance of Therapeutic Benefit at 10
Months
Babyak et al, Psychosomatic Medicine 2000
Physical exercise intervention in depressive disorders: meta-analysis and systematic
review.
Josefsson et al, Scand J Med Sci Sports 2014
Exercise for depression.
Rimer et al, Cochrane Database Syst Rev 2012
The antidepressive effects of exercise: a meta-analysis of randomized trials.
Rethorst et al, Sports Med 2009
Effect of exercise on depression severity in older people: systematic review and meta-
analysis of randomised controlled trials
Bridle et al, Br J Psych 2012
Meta-analysis of modifiable risk factors for Alzheimer's disease
Wei et al, J Neurol Neurosurg Psychiatry 2015
25. Critical review: vegetables and fruit in the prevention of chronic diseases
Boeing et al, Eur J Nutr 2012
Diet, exercise or diet with exercise: comparing the effectiveness of treatment options for
weight-loss and changes in fitness for adults (18–65 years old) who are overfat, or obese;
systematic review and meta-analysis
Clark, Journal Of Diabetes and Metabolic Disorders 2015
Medicare’s Search for Effective Obesity Treatments
Diets Are Not the Answer
Mann et al, American Psychologist 2007
26. Are brief interventions to increase physical activity cost-effective? A systematic review
Vijay et al, Br J Sports Med 2015
Cost-Effectiveness of the New U.S. Preventive Services Task Force (USPSTF) Recommendations
for Behavioral Counseling Interventions for Adults with Cardiovascular Disease Risk
Factors
Zhang et al, American Diabetes Association 2015 Scientific Sessions; June 7, 2015; Boston, MA.
Economic Evaluation of Combined Diet and Physical Activity Promotion Programs to Prevent
Type 2 Diabetes Among Persons at Increased Risk: A Systematic Review for the Community
Preventive Services Task Force.
Li et al, Ann Intern Med 2015
Long-term effects of lifestyle intervention or metformin on diabetes development and
microvascular complications over 15-year follow-up: the Diabetes Prevention Program
Outcomes Study
Diabetes Prevention Program Research Group, Lancet 2015
27. Metabolic consequences of sleep and sleep loss
Cauter et al, Sleep Medicine 2008
Prevalence of sleep disorders by sex and ethnicity among older adolescents and emerging
adults: Relations to daytime functioning, working memory and mental health
Petrov et al, J Adolesc 2014
A review of lifestyle factors that contribute to important pathways associated with major
depression: Diet, sleep and exercise
Lopresti et al, J Affect Disord 2013
Quantity and Quality of Sleep and Incidence of Type 2 Diabetes
A systematic review and meta-analysis
Cappuccio et al, Diabetes Care 2010
Sleep duration predicts cardiovascular outcomes: a systematic review and meta-analysis of
prospective studies
Cappuccio et al, European Heart Journal 2011
Sleep Duration and All-Cause Mortality: A Systematic Review and Meta-Analysis of Prospective
Studies
Cappuccio et al, Sleep 2010