Physical rehabilitation in hypertension
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Hypertension is the aptly named silent killer. Therefore, learning more about it and the ways in which one could prevent it could help you avoid this terrible assassin.
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Physical rehabilitation in hypertension
- 1. PHYSICAL REHABILITATION IN HYPERTENSION Visith Dantanarayana GROUP 401
- 2. WHAT IS HYPERTENSION? • A LONG TERM MEDICAL CONDITION WHERE THE PRESSURE IN THE ARTERIES IS PERSISTENTLY ELEVATED.
- 3. ETIOLOGY
- 4. SYMPTOMS • USUALLY DOESN’T CAUSE SYMPTOMS, BUT WHEN IT DOES… TINNITUS PAIN IN THE BACK OF THE HEAD VERTIGO PALPITATION ALTERED VISION HOWEVER, THE SYMPTOMS AREN’T SPECIFIC TO HYPERTENSION.
- 6. CLASSIFICATION ESSENTIALLY THERE ARE TWO MAIN TYPES: PRIMARY – 90% TO 95% SECONDARY – 10% TO 15%
- 7. SECONDARY HYPERTENSION USUALLY CAUSED BY AN UNDERLYING DISEASE. Eg: CHRONIC KIDNEY DISEASES AND DISEASES WITH THE ADRENAL GLANDS…ETC. • BUT THEY DO HAVE SYMPTOMS 1. MOON FACE 2. TRUNCAL OBESITY
- 8. PREVENTION IS ALWAYS BETTER THAN CURE • MAINTAIN A HEALTHY WEIGHT. WHEN IT COMES TO HYPERTENSION PREVENTION, YOUR WEIGHT IS CRUCIAL. • EAT A BALANCED DIET. ... • CUT BACK ON SALT. ... • EXERCISE REGULARLY. ... • LIMIT THE ALCOHOL. ... • MONITOR YOUR BLOOD PRESSURE.
- 10. PHYSICAL THERAPY • WHATEVER WE DO, IT HAS TO BE DONE SIMULTANEOUSLY WITH THE PHARMACOLOGICAL THERAPY.
- 11. GOALS OF PHYSICAL THERAPY • LOSE WEIGHT • DECREASE STRESS • KEEP A HEALTHY HEART
- 12. THERAPUTIC TRIO “TRIO” – MEANS 3 LIKEWISE 3 THINGS COMBINED WORK THE BEST… PHYSICAL THERAPY PHARCOLOGICAL THERAPY FOOD CONTROL
- 13. EXERCISES THAT DO THE TRICK • CARDIOVASCULAR WORK-OUTS • STATIC AND DYNAMIC BREATHING
- 14. STATIC AND DYNAMIC BREATHING • YOGA STATRTING THE DAY WITH A SESSION OF YOGA WILL DEFINITELY KEEP YOUR BREATHING INTACT AND YOUR HEART CALM.
- 15. BREATHING • BREATHING SUPPLIES MORE OXYGEN TO THE BLOOD PREVENTING ANY EPISODE OF ISCHAEMIA. THE MYOCARDIUM GETS A GOOD SUPPLY OF OXYGENATED BLOOD, AND SO DOES THE REST OF THE BODY; THUS, THE SUPPLY AND DEMAND IS INTACT.
- 16. CARDIOVASCULAR EXERCISES JOGGING, WALKING AND SWIMMING
- 17. AEROBICS TRAINS THE HEART TO HANDLE OXYGEN IN THE PROPER WAY.
- 18. AEROBICS CAN BE FUN EVENTUALLY IT TURNS INTO A GREAT STRESS RELIEVER. THE PATIENT CAN FIND A FRIENDS TO ACCOMPANY HIM THROUGH THE WORK-OUT.
- 19. CONTRAINDICATIONS • ISOMETRIC EXERCISES ARE CONTRAINDICATED.
- 20. FUN FACTS BELIEVE IT OR NOT: SEX REALLY WORKS TO REDUCE ARTERIAL HYPERTENSION
- 21. THANK YOU