Regular exercise and healthy diet with enough calcium helps teen and young adult women, who are at risk of osteoporosis later in life, maintain good bone health and may reduce their risk of osteoporosis ( Asian women are particularly at risk for osteoporosis). Adequate Calcium intake is important, but daily intakes above 2,000 mg are not likely to provide any additional benefit.

2. Calcium is a mineral that is found naturally in foods.
Calcium is necessary for many normal functions of
the body, especially bone formation and
maintenance. Calcium can also bind to other
minerals (such as phosphate) and aid in their
removal from the body. Calcium carbonate is used
to prevent and to treat calcium deficiencies.
Calcium carbonate may also be used for other
purposes not listed in this medication guide.

3. Calcium intake is regulated hormonally and also
requires Vitamin D, which assists in its absorption into
the body through the intestines and in keeping calcium
in the body in balance. In childhood bones are being
made at a rapid rate. In our middle adult years, the
balance between bone making and bone breakdown in
a healthy person is about equal. And then, as we age,
more bone breakdown occurs, especially in women as
they enter menopause. Calcium is a key player in all of
this.

4. • Bone up on calcium to prevent
osteoporosis.
• Calcium absorption and bone
development.
• It can decrease bone loss during
aging.
• Calcium will keep you slim and trim.
• Calcium may combat cancer .

5. Calcium isn't found free in nature, but it can be purified into a soft silvery-white
alkaline earth metal. Calcium is the 5th most abundant element in the Earth's
crust, present at a level of about 3% in the oceans and soil. The element is
essential for animal and plant nutrition. Calcium participates in many
biochemical reactions, including building skeletal systems and moderating
muscle action.
No of capsules per day – 3 Capsules.
• Vista Nutritions Super Calcium 600 - 180 Capsules
• Vista Nutritions Super Calcium 600 - 360 Capsules

6. Calcium promotes healthy bones and teeth. Just as lime is necessary for
strong concrete, calcium is needed for strong bones. Calcium is continually
deposited into multiplying bone cells, like the cement that holds together the
particles of stone and sand in a chunk of concrete. The stronger the bone
development during childhood, the healthier those bones will be in
adulthood.. During adolescence bones grow rapidly, so teens need a lot of
calcium in their diet. Once a person reaches full growth, calcium needs
stabilize, but there are periods when calcium needs increase, such as during
pregnancy, lactation, and healing from injuries.
*These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat,
cure, or prevent any disease.