Here are 8 out of 16 tips on how to deal with disappointment in a relationship or at work. For 8 more tips of this type, click the link: http://vkool.com/how-to-deal-with-disappointment/ 1. Express Your Feelings Out When you are disappointed about something, do not try to keep it inside. If you want to cry, cry out as tears can partially relieve your mental hurt. If you want to share your thoughts, choose someone reliable to talk to. Do not let the ones who hurt you know that you are in misery as they may be satisfied with what they did. 2. Manage Emotion Managing emotions and feelings is one among the most important tips on how to deal with disappointment in a relationship or at work. You should not follow your emotions to decide anything when you are suffering from disappointment. “It is better to conquer yourself than to win a thousand battles.” 3. Do Not Take It Personally Taking your issue personally means you refuse to acquire wisdom or to find good solutions. Instead of making it “all about me”, you had better put yourself at the position of “not know” by talking to yourself that you don’t really know about the consequences. You should observe the life from a broader point of view, not always blame yourself. 4. Review Your Expectations You should consider if your expectations are realistic. If not, adjust them to fit reality. Think of some small achievements you can gain instead of the big ones. 5. Practice Gratitude And Acceptance Practicing gratitude is another tip on how to deal with disappointment in a relationship or at work. You should not think that the world is unfair to you. Everyone has difficulties in life. What we should do is to accept them and try to get over them rather than sitting on chairs and complaining. Think about the homeless or the handicapped to find out that you are still luckier than them, and you should be grateful to the life anyway. 6. Rebuild Your Confidence The way you feel about yourself will determine what you do towards disappointments. You may feel bad about yourself when suffering from disappointments .This prevents you from standing up and trying to reach the goals. What you need to do is to rebuild your confidence by having a healthy diet, exercising, and thinking positively. Do not use negative sentences like “I am a loser” or “I cannot do it” as they may discourage you from working towards your goals. 7. Keep Hope Alive You should still be hopeful no matter how bad your case is. Always believe that difficulties will all be over some days, and success will come to you then. 8. Learn From Your Mistakes Failure is the mother of success. You are suffering from disappointments because you did something wrong before. Now, you should have learnt how to do it right. This is a big lesson that you may not learn if you are not dealing with disappointments.

1. DISAPPOINTMENTS
How to deal with
/// get over yourself

2. 1.EXPRESS YOUR
FEELINGS OUT

3. disappointed

4. cryoutastears

5. choosesomeonereliabletotalkto

7. Godallowsus
tocry

8. heartcanno
longerhandlethepain

9. 2. MANAGE
EMOTION

10. don’tfollowyour
emotionstodecide
anything

11. calmdown

13. Don’tpromise
Donotreply
donot
decide

14. 3.
DO NOT
TAKE IT
PERSONALLY

15. Takingyourissuepersonally

17. observethelifefromabroader
pointofview

18. 4.REVIEW YOUR
EXPECTATIONS

19. expectationsarerealistic

20. achievements

21. loweryourexpectations

23. http://vkool.com/how-to-deal-with-disappointment/

24. 5.
PRACTICE
GRATITUDE AND
ACCEPTANCE

25. Practicinggratitude

27. accept
sitting
onchairsand
complaining

28. homelessorthe
handicapped

31. 6.KEEP HOPE
ALIVE

32. difficultieswillallbeover
somedays

35. 7. LEARN FROM
YOUR MISTAKES

38. http://vkool.com/how-to-deal-with-disappointment/