The document provides instructions for adding content to a virtual learning environment (VLE) course or community in 3 steps: 1) Access the File Store by clicking the arrow next to "Files" in the Control Panel menu to upload files; 2) Upload files to the File Store by clicking "Upload" and "Upload Files" and selecting the file; 3) Add the file to course content by clicking "Build Content", selecting the file from the File Store, and submitting.