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"8" Rules of Happiness
1.
“8” Rules of
Happiness
2.
3.
Rules of Happiness 1.
Meditation 2. Find something to look forward 3. Conscious act of kindness 4. Infuse positivity 5. Exercise 6. Spend on Experience 7. Spend on others 8. Go back to your Hobby
4.
Meditate
5.
Find something to
look forward
6.
Commit conscious act
of kindness
7.
Infuse positivity in
your environment
8.
Exercise
9.
Spend on Experience
10.
Spend on others
11.
Go back to
your Hobby
Notes de l'éditeur
Even a 5 minute meditation a day improves your happinessMeditation impacts the part of the brain that is responsible for happiness
Plan to help othersSmall token like holding the door, offering seas in bus helps to lift up your Happiness quotient
Personalizing your work ambiencePutting up inspirations pictures
Exercise release Endorphins in your bodyNatural high Weight exercise – resistance exercise effects better