1. Product Work Log
Name: Wade Godfrey Date: September 18, 2011
Product ________________________________________________________________________
Date/Time: Activity: Comment/Suggestions:
8/18/11
Made workout schedule and nutritional plan
Make sure you eat prop-
6 pm to 7 pm erly to fuel your body for
training. Run at least 5
days per week. Drink plenty
of fluids.
Commentary:
Sat down and discussed goals of the race.
Made a workout plan to achieve my timed
goal. Also made a nutritional plan to make
sure I have enough energy and strength to
run. My goal for race is to get under 24 min-
utes.