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6
الجسم كتلة نسبة
40. “
40
22 years old female came for her Obesity
counseling she is feeling so depressed despite
schedule exercise program and restrictive diet
plan she has failure to lose the weight with this
body image she thinks that is unable to cope
with friends family and society and during the
consultation you found her in distress she is
asking for help .
so what coping strategies might help her ?
41. Coping strategies with obesity /stress
▪ Consult with a
psychiatrist,
psychologist and/or a
counselor to address
depression, anxiety, and
other emotional issues.
▪ emotion coping
strategy/Support
seeking behavior
▪ Hiring a professional
weight loss coach help
to set realistic goals and
work on behavioral issues.
Join a support
group such as those at a
local community center,
hospital, or school, or one
like Weight Watchers.
▪ Support seeking
/problem focus strategy
Keep a journal to track
eating habits by writing
down feelings linked to
eating habits, including the
amount of food, what is
eaten, and the time of day,
to give perspective on
eating triggers.