There are many treatments for acne, and they range from over-the-counter to prescription medications...

1. Fast and Reliable Home Remedies For Acne
There are many treatments for acne, and they range from over-the-counter to prescription
medications. Then there are also home remedies you can try to treat your acne. These are usually
inexpensive and simple enough to make yourself. Many of them consist of things you would likely
have in your home already. So if you're interested in home remedies for acne that are effective, we'll
share with you a few of those in this article.
Your skin's health is dependent on your diet. Certain foods, for instance, can cause acne outbreaks.
There are people, for instance, who are allergic to dairy and so they have to cut these from their
diet. Unhealthy fats, particularly trans fats, should also be reduced or eliminated from our diet. Junk
and processed foods are where you'd find unhealthy fats so you naturally would want to avoid eating
these. Do you often eat fast foods or deep fried foods? If you do, you're putting way too much
unhealthy fats in your body. Try to get into the habit of preparing healthier foods for yourself, such
as fresh fruits and vegetables, lean protein and whole grains. Your diet is an important factor when
it comes to the health of your skin, so try to eat better. You can control acne by exfoliating regularly.
When you exfoliate, you're getting rid of the dead skin cells and this then lets your skin breathe.
Acne can also be caused by to much oil in the skin and exfoliating removes excess oil as well.
However, be gentle on your skin during exfoliation. If you have acne already, your acne could flare
up if you rub your skin to roughly. You don't have to exfoliate ever day; once or twice a week is
enough. While you can use a bristle brush on other parts of your body, this will probably be too
harsh if you have acne. A warm washcloth would be fine to use on your face. Your acne can be
treated using exfoliation, but it's important that you exfoliate gently and not too often.
Did you know that ice is an acne treatment? You
won't have to pay any money for this. For
treating many types of inflammation, ice if often
used. This makes ice an excellent treatment for
inflammatory acne. An ice pack or ice cubes in a
cloth is recommended. Directly applying the ice
on the skin will cause irritation. You only need to
give it 5 to 10 minutes. Do this several times per
day when you notice acne pimples starting to
form. This treatment works best when you apply
it in the early stages of acne. This will arrest the
inflammation. The home remedies for acne that
we've explored in this article can be an effective
alternative to more expensive treatments. While
you should see a doctor if your acne is severe or
inflamed, natural cures are often very effective
for typical cases. Most natural treatments are also safe and not very expensive, so you can try them
without incurring any serious risks.
References:
http://acneassassins.com/what-is-the-best-acne-spot-treatment/