Magic through heart emotional honesty

Psychological Assessments for Transformational Person’s Decisions and Growth www.magicthroughheart.com

All Ri ghts Reserved © 2013. Magic Through Heart

What is emotional honesty?
It is not mind’s game.
Neither is it a mask on the face.
Nor it is an exercise to be politically
correct.



What is it?

In fact, it is an honest effort to listen to the
voice of the heart.



INNER TRUTH
If emotional honesty is important to us, we
will pay attention to what we feel in our
heart.
We would rather not focus on what is being
said but on what is actually MEANT. Then our
reaction will be natural.
(what we actually feel).


INNER TRUTH
This inner truth is different from traditional
ways of judging through the social status,
educational standard, and specialization of
the person who said it.



CHECK !!!
Are you honest with yourself?
How important is this honesty to you?
Is your honesty limited to only money matters?
Are you honest with your feelings?
How much importance do you pay to the
honesty you feel inside your heart?
Or are you in the habit of ignoring your
feelings?


working effectively when faced with pressure
of conflicting thoughts.



You should pay respect to the wisdom of brain
and heart; then believe in what you feel.



ASK !!!
How many times in a day do you avoid facing
the truth in exchange of mental peace?

How many times as a matter of routine do you
avoid listening to the voice of your heart in
exchange of family or group peace?



ASK !!!

How many times have you actually had courage
to listen to the voice of your heart? Especially
when there was risk of losing face in front of
group of people.



ASK !!!
Am I in the habit of ignoring my feelings?
Do I suppress my feelings just for pleasing
others?
Do I suppress my intuitions or gut feelings just
to appear CLEVER or is it in the interest of
group/ family peace that I suppress it?



EASY & SIMPLE

Emotional honesty makes our life and career
smooth and comfortable. It infuses energy
during our struggle and cleans the path by
removing various barriers.



EASY & SIMPLE

Emotional honesty means you are honest and
responsible to yourself. You care and respect
your own good-self. In other words if you
want to respect others, first start with
respecting your own good self.



EASY & SIMPLE
Emotionally feel the ‘need’ of the other person
whom you love – it is the most effective way
to communicate with him and to let him
know “How important the person is to you?”

Such communication of feelings is essential for
building trust worthy relations with other
people.


LANGUAGE OF EMOTIONS
Heaviness in chest
Irritation in throat
Cramps in stomach
Sprain in the shoulder
Pain in the back
Tightness in the neck or jaw
(for sick people these are the symptoms but for
healthy person these are the messages)


LANGUAGE OF EMOTIONS
Anger which is felt as irritation in the
throat;
Anger which is felt as heaviness in the
chest;
Anger which is felt as tension in the neck –
Each needs to be responded differently.
(with experience we can learn this)


ENERGY, OPENNESS & FOCUS
Close your eyes and scan the body.
Pay attention to what you feel during the
scanning.
Do you feel any pain or some other sensation?
Feel sensation without linking it to any
thought.
How do you feel?
Be more attentive. See if it is associated with
some particular feeling.


Do you feel any emotion?
Do you feel some energy associated with the
feeling of emotion?
Do you feel this energy is radiating and
spreading through out your body?
Feel this energy spreading in the body.
Feel intensity of the energy.
How intense is it?


With experience you will be more aware of
your own self and your trust in yourself will
increase.
We not only feel energy of our emotions but
we also feel energy of other’s emotions when
we interact with them.



Magic through heart emotional honesty

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