How to lose 10 pounds in a month without risk to health – this is what we will discuss in the article. In every woman's life there are situations when you need to immediately lose weight. It is quite possible, if to achieve a brilliant result be approached comprehensively. How to lose 10 pounds in a month really First of all, you need to develop a strategy for slimming. To become slim in a month, you need hard work on the result. We should not trust the charlatans that promise instant results with miracle cures and without effort. Perhaps miracle pills and starvation will help to lose weight, but it is unknown how it will affect your health in the near future. So forget the easy way out in solving the problem of how to lose 10 pounds in a month. Stages of rapid weight loss: — consultation with a specialist; — individual diet and complex sports exercises; — gradual preparation of the body for weight loss; — compliance with all conditions how to lose weight at 10 kg per month, during the process of slimming; — out of dietary nutrition; — save received parameters. Well-designed strategy is needed in the first place, because it is important for you to not only lose weight but also to keep the received body shape and good health. Fast weight loss in any case is stressful for the body, and not enough thought out method of weight loss can aggravate it. Means and ways to lose weight at 10 kg per month needs to be adjusted based on individual characteristics and not to go in opposition to common sense. A clear plan can be described on paper, to exactly follow all its points. What you need to do: — to find out the cause of excess weight; — to eliminate it – the only way to make a plan, how to lose 10 pounds in a month; — to normalize the power; — increase your physical activity.The reason of completeness may be genetic predisposition, hormonal disorders and metabolic disorders. Despite the complexity of the fight against these factors to eliminate their overwhelming influence on obesity. To lose 10 pounds in a month diet kak-pohudet-na-10-kg-za-mesyats-1 To lose 10 pounds in a month diet Start with eating healthy. Everyone knows which foods contribute to obesity: biscuits, candies and cakes, fast food, chips and other products, in its composition contain a sugar rush. They are instantly absorbed, but do not give impact to the body – does not suppress hunger. Even more dangerous, if carbohydrates are eaten together with fats (cakes, cakes with butter cream). These combinations lead to problems with excess weight. To lose weight 10 kg in a month is better to combine proteins with carbs (chicken with vegetables), fats and eat as little as possible. http://tinyurl.com/jxrgfsz

1. How Can I Lose Weight in a Month?
How Can I Lose Weight in a Month?
Often, for various reasons, people ask themselves the question "how
can I lose weight in a month?" It must be understood that a proper diet is
necessary to achieving this goal. A proper diet should be based around
eating lean proteins, vegetables, legumes, some whole grains, some
fruits, a little healthy fat and a generous amount of water. All refined

2. sugar and fried foods should be completely avoided, as well as fast food
and sugary snack foods.
These factors aside, the most important aspect of a proper diet is calorie
intake. Calorie intake should also be regularly monitored, but be warned
as avoiding calories is almost as bad as eating foods with too many
calories. If your body doesn't get enough calories, your body starts to
thinks that there is a food shortage, and accordingly starts hoarding your
calories.
This natural occurrence is known as starvation mode. Your body will
store every single calorie that enters it as fat because it doesn't know
when it will get more food. This will not help your diet and weight loss
plans at all; in fact this is completely detrimental to your proposed weight
loss plans. Drinking things like soda, fruit juice, and other sweetened
beverages can add up the calories you already have; drinking
alternatives like natural fruit juice and most importantly, water, will help
you achieve your weight loss goals. It is generally advised to consume
no fewer than 1200 calories a day for women and 1500 for men. Make
sure not to let your diet plan go under these numbers, or it can have an
adverse affect on your health.
So, if you are one of those persons asking "how can I lose weight in a
month?" You will need to have a thoroughly thought out diet plan to
follow through for the next four weeks. Choose a date to begin your diet
and begin clearing out the kitchen cupboard of all those fatty foods,
replacing them with all the suggested foods mentioned above. Also
remember, the secret is not just what you eat, you must keep in mind
that when you eat is just as important as what and how much you
consume. You must make sure to eat at about every three or so hours. If
you eat more, your metabolism will increase and you begin to lose fat
faster. Doing this provides your body with a consistent flow of energy in
small amounts, as a result, you are keeping your blood sugar at a steady
level and your body thinks there is enough food, but gets just enough to
use at a time and doesn't get much chance to store any. In contrast, if
you eat less often, your blood sugar begins to fluctuate. It will burn fat
right before meals, but will store more fat right after meals, thus negating

3. your weight loss efforts completely. I hope this article has helped to
answer the question "how can I lose weight in a month?"
Source: ezinearticles.com
Summary
How can I lose weight in a month?
1) Preparation - Choose a proper diet plan before beginning
2) Replace the food in your kitchen cupboard with your diet plan food
3) Eat frequently but in small amounts
4) Replace soda drinks with natural fruit juice or even better drink lots of
water
Following these general tips will keep you on the right track and you will
see significant progress within a month. Go here http://tinyurl.com/jxrgfsz
for more.