Recommandé
Contenu connexe
En vedette
En vedette (17)
Dernier
Dernier (20)
Healthy Eating
- 1. Secondary School Project 3.notebook March 25, 2009 Food and Digestion A healthy diet contains a balance of foodstuffs Feb 207:21 PM School meals should be healthy and nutritionally balanced. It is recommended that we eat 5 portions of fruit and vegetables each day. On a daily basis a school meal offers vegetables, salads and fruit for children to choose, therefore helping towards the '5 a day' Feb 2505:09 Feb 208:25 PM 1
- 2. Secondary School Project 3.notebook March 25, 2009 Fruit and Vegetables. Pull Bread/Rice/Potatoes Importance of fruits and vegetables Pull Pull Pull Feb 2713:16 Name Features of family diet Feb 208:40 PM 2
- 3. Secondary School Project 3.notebook March 25, 2009 Feb 208:00 PM What are vitamins? Vitamins are essential nutrients that your body needs in small amounts to work properly. There are two types of vitamins: fatsoluble and watersoluble. Watersoluble vitamins Fatsoluble vitamins Watersoluble vitamins are not Fatsoluble vitamins are found stored in the body, so you need mainly in fatty foods such as animal to have them more frequently. fats (including butter and lard), vegetable oils, dairy foods, liver and Watersoluble vitamins are oily fish. found in fruit, vegetables and grains. But unlike fatsoluble Your body needs these vitamins vitamins, they can be destroyed every day to work properly. by heat or by being exposed to However, you don't need to eat foods the air. containing them every day. Feb 2214:16 Protein Protein is essential for growth and repair of the body, and 15% of the calories we eat each day should come from protein. If you're eating a balanced diet you're probably getting enough protein. The following foods are all good sources of protein: • poultry (an average portion of roast chicken breast contains 27g protein) • lean meat (an average portion of bolognese sauce contains 28g protein) • fish (a small can of tuna and an average portion of poached cod fillet each contain 24g protein) • cheese (an average cheese sandwich on white bread contains about 17g protein) • eggs (an averagesize boiled hens' egg contains about 6g protein) • milk (a 150ml glass of semiskimmed milk provides about 5g protein) • pulses (three tablespoons of boiled red lentils contains about 9g protein) • tofu (100g tofu contains about 23.5g protein) • bread (a slice of wholemeal bread contains about 3g protein) Proteins 3
- 4. Secondary School Project 3.notebook March 25, 2009 Fats Fibre Carbohydrates 4
- 5. Secondary School Project 3.notebook March 25, 2009 Minerals Can you get these questions right? Muscle Blood Bone Calcium is important for building what? Teeth and bones contain alot of calcium. Bone What is protein used to make? Protein is an important ingredient for making muscle. Muscle Where are milk, cheese and yogurt needed? Dairy products contain lots of calcium so they are Bone important for building strong bones. What might not be getting the nutrients if you are tired all the time? Iron deficiency means your blood is not getting enough Blood oxygen. Feb 208:39 PM 5
- 6. Attachments Which foods provide a balance diet.doc