helth adn fitness

1. Health and fitness
Unhealthy lifestyle and stress is the biggestreason for
the deteriorating health of people these days. In such a
situation, it is most important that you follow a healthy
lifestyle. Also keep yourself active. To stay active in
body and mind, it is necessary that we exercise regularly
and keep ourselves fit from inside. Exercising regularly
every day keeps every part of the body healthy.
Exercising keeps your blood circulation better. Apart
from this, exercise helps in controlling hunger for weight
loss, boosting mood and improving sleep. In the long
term, it reduces the risk of heart disease, stroke,
diabetes, dementia, depression and cancer. In view of
this, the Centers for DiseaseControl and Prevention
recommends different exercises for people of different
ages.
More visit:- https://dailymotion14.blogspot.com/2021/10/health-and-
fitness.html

2. 2
Exercise for adults
Get at least 150 minutes of moderate aerobicexercise every week, such as
brisk walkingor 75 minutes of briskwalking aerobicexercise. Do the
exercise in short sessions,lastingat least 10 minutes each session.
Strength trainingexercises
Do strength-trainingto strengthen all the major muscle groups such as the
legs, hips,back, abdomen,chest, shoulders and arms.Strength trainingmay
include liftingweights, usingresistance bands,ordoingexercises such as
push-ups and sit-ups.In which yourbodyweight reduces the resistance.
Exercise in pregnancy
Aerobicexercise in pregnancyguidelines are considered safe for most
pregnant women. The CDC does not make any recommendations for

3. 3
strength trainingexercises for women to avoid duringpregnancy. Also
review your exercise plan with your doctor.
Exercise for children at home
More visit:- https://dailymotion14.blogspot.com/2021/10/health-and-
fitness.html
Children shouldget at least 60 minutes of physical activitya day, most of
which is aerobicexercise. Also children should do at least three days of
exercise and strength training,such as push-ups orgymnastics.
Benefits of dailyexercise
1. Exercise Controls Weight
2. Controls high blood pressure-

4. 4
3. Keeps heart healthy-
4. Reduces stress-
5. Exercise Promotes Better Sleep-
6. Exercises for a Good Digestive System
10 DailyExercise
1. (Pushups)

5. 5
2. (Pull-Up Exercise) more visit:-
https://dailymotion14.blogspot.com/2021/10/health-and-fitness.html
3.
4. (Lunges exercise)
4.(Squat exercise)
5. (Plankexercise)
6. (Bridge exercise)
7. (Superman exercise)

6. 6
8.(Calf Raises)
9. (Skippingrope and jumpingjacks)
10.(Mountain climbingexercise)
11. (Running)
More visit:- https://dailymotion14.blogspot.com/2021/10/health-and-
fitness.html
THANKS FOR READ

7. 7