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1. Lots of people believe that healthy eating is tough, but
with the right knowledge, it is quite easy. As with all kinds
of things, you must learn about nutrition to eat properly.
Let the following advice help you to improve your body
and your life through smarter food choices.

2. We all know that eating too much can be a problem, but
what about not eating enough? Overeating is often the
focus, but under-eating is as bad. When you don't eat
enough, insulin and blood sugar levels dip, making you
overly hungry. Eat five or six small meals throughout the
day to get the most nutrition from your food.

3. For centuries, fish and other seafood have been a staple in
the diets of cultures all over the globe. Recently though,
poultry and meats are overtaking fish. Seafood and fish
are filling and light foods without high-salt and fat
ingredients like you find in red meat. Fish also gives you a
large dose of Omega-3 vitamins which is excellent for the
health of your brain. Incorporate different varieties of fish
into your diet for maximum health benefits.

4. When first starting out with a new healthy diet, it is best
to begin at a slow pace. Quick and dramatic changes rarely
last. You also want to spare yourself the pain of consuming
meals that you actually don't enjoy. Think about trying
healthier choices the next month or so, and you will then
have made quite a good habit of better eating.

5. Do whatever it takes to make yourself drink plenty of
water throughout the day. It's OK to serve juice or milk
with meals, but don't have it be the drink of choice
between meals. Other drinks add too much sugar to your
diet and fills you up before meals.

6. Trying out healthy new recipes is a great way to keep your
nutrition quest fun and interesting. Learn to make protein
bars in your kitchen or buy yourself a juicer and go crazy.
Oatmeal pancakes are another healthy twist on a
traditional favorite.

7. Incorporate salmon into your diet. Salmon has a lot of
protein and contains a great deal of omega-3 fatty acids as
well as niacin. Both are helpful to your body by reducing
the risk of certain diseases, and offer many other benefits.
To get away from the toxic chemicals a fish may have, eat
the wild salmon and not the farmed variety.

8. When you plate your food, separate the portions. Dividing
each meal into portions makes it a lot easier to see which
food groups you're eating and to make sure that you keep
your diet balanced. For best results, your plate should be
about 50 percent vegetables, 25 percent lean protein and
25 percent starches. This method will ensure you meet
your dietary goals.

9. Parents need to be responsible for how their child's
school lunch is packed. This is the ideal method in
ensuring that the child eats something healthy for lunch.
Packing lunch lets you choose what it contains. A hot
lunch, purchased from the school, has no such control.

10. Eating raw foods is healthier when compared to other
ways of preparing foods. Fresh food that is uncooked or
processed has more nutrition than anything else.

11. Eating properly really just requires the right type of
information. Understanding what it means to eat healthy
is simpler than you may have believed. Utilize the advice
you've read, and you'll start eating much more
nutritiously.

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