Health Review,Health Guidelines,Health care Program

1. Venus Factor-Weight loss with machines
The machine allows for two design practice to which you can move. And by
moving more or less in front of him to move behind the body
The difference is highly targeted to the upper or lower part of the abdomen.
The first two pictures you can see the option where most of the movement in
front of him, when this movement occupies more lower part of the abdomen.
The other two pictures you can see the option where movement is more for the
body when it takes more upper part of the abdomen.
The movement should be slow and controlled without hit, just move. Breathe is
the way forward, backwards is exhalation.
The first images we see always the lower position. The second figures, the top
position - at the bottom you should have a fully clenched.
Errors:
- You must not dial in the ladle
- The tip of the feet must be in right angle to the tibia
- Back must be strong; we must not sag or power, or cultist back
- Outstretched leg must be tightly strung, but not stretched or bent
This exercise focuses on the central area of the inner thighs. This exercise can also
be practiced on the machine.
The advantage of the machine is balanced load throughout the movement. The
disadvantage is excessively defined motion, which in time could lead to a lag in
some of the muscles. The first picture is the initial part of the exercise - still feel it
is necessary to stress in the adductor (adductor) thigh. The second picture is the
final position of the exercise.