1. Venus Factor-Diet without dieting
Diet without dietingin ALL ABOUT DIETS
Seta simple ways to eat less without dieting or counting calories and
nutrients
All about how to avoid the easy and effective way to gain weight
1. Chocolate: the worst snack
Try to eat every three hours and do not skip meals because hunger
intervals lead you to eat more than necessary. If you still cannot get
satiated well, avoid snacks and carbohydrate snacks: a piece of cheese
goes best kill your hunger.
Do not keep chocolate or other sweets at work or on the dining table of
your living room.
There are many probabilities you automatically open the package and
"eat just a little bit", not realizing how this ends up adding 500 extra
calories to your daily diet.
2. How to eat less?
Studies carried out by dieticians show that satiety comes just 15-20
minutes after ingestion of food, and the average duration of a meal is
between 3-7 minutes.
Remember that if you eat too fast you risk eating more than necessary.
Also, remember to drink a glass of warm water before meals is one of
the easiest ways to satiate faster and therefore eat fewer calories - only
water fills the stomach, sending a faster saturation signal .

2. 3. Stay focused on foodWhen you eat watching TV or reading posts on
your Facebook portal, you run the risk of eating more than necessary.
Your attention should be focused squarely on the food and its caloric
value; otherwise you run the risk of making excesses.