The golden rule of training for results – variety! You need to keep your muscles guessing and challenge them in new ways to prevent hitting plateaus.

1. 7 Awesome Ways To Do Push-Ups
I went to the gym yesterday and decided to challenge myself by doing 12 sets of push-
ups. That’s all I did.
My goal was to complete 12 sets of 25 push-ups with no more than 1 minute rest in
between each set. Obviously by the 5th set, that rest period started to lengthen to 2
minutes and beyond as my chest, triceps, and shoulders were on fire.
But instead of just doing the same old boring push-ups, I decided to mix things up.
Remember the golden rule of training for results – variety! You need to keep your
muscles guessing and challenge them in new ways to prevent hitting plateaus.
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