Consider a day in the life of a corporate employee. Deadlines, politics in office, peer pressure, pressure to perform, pay cuts and long working hours - these are a part of every working individual’s daily routine, and to top it all is the wrong sedentary lifestyle we have accepted as a part of our lives. Please Contact: http://www.yogamaterials.com/

1. Importance of Yoga in The Corporate Sector
By
Yoga Materials

2. Importance of Yoga in The Corporate Sector
Consider a day in the life of a corporate employee. Deadlines,
politics in office, peer pressure, pressure to perform, pay cuts
and long working hours - these are a part of every working
individual’s daily routine, and to top it all is the wrong
sedentary lifestyle we have accepted as a part of our lives. We
sit at our desk in front of a computer, not to forget the bad
posture while sitting, for eight hours or more, and that too
every day. And to worsen the condition we have switched to
the modern day diet- wrong breakfast, lunch and dinner. After
we have tortured our bodies so much, it is bound to show
some reaction, and we see it in the form of stress, mental
fatigue and the several lifestyle diseases. This results in
increase in number of sick leaves and less focus and
productivity in general.

3. Almost every one of us today is suffering from one or more
of these problems- back pain, spondylosis, eyes problems,
insomnia, depression, headaches, obesity, blood pressure,
diabetes, and such other ailments. Most of these are a result
of our lifestyle. Generally, we prefer to take antibiotics and
pain killers to manage these problems, but we forget that
these are silent killers, as they damage important body
organs like liver, kidney and heart. It has been found out that
maximum of family or social relationships are in bad shape
today due to mental & physical stress.

4. Yoga provides an opportunity to regain focus, concentrate
and give your best at work. As it relaxes the body and mind,
a person is at his creative best and gives the best idea
possible. It is thus catching on and becoming highly popular
in the corporate world. Many big corporate houses now offer
on-site yoga classes for their employees, as this helps to
release stress. This activity is a win-win situation for both
employees as well as owners. As the employees are more
relaxed and less stressed, they are more focused, and thus do
a better job leading to progress of the company.

5. Why should there be Yoga programmes in office?
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Improved efficiency and Increase in productivity
Reduction in healthcare costs of employees
Happier and healthier employees
Reduced Stress and anxiety
Improved memory, focus and concentration
Clearer perception and decision-making
Reduced staff turnover
Increased flexibility & Strength
Reduced employee absenteeism
Development of team spirit

6. Contact Us
C/O Swish Hair Care Private Limited
R-1 Ground Floor Plot Y- 14
Rajashree Building Sector 20
CBD Belapur
Navi Mumbai 400614
info@yogamaterials.com
Contact Us 022 – 65806050
Monday - Saturday: 10am - 7pm
Website:
http://www.yogamaterials.com/