Eat Your Way to a Better Work Day

Eat Your Way to a Better Work Day Marie Keith, MS, RD, LDN, CDE Clinical Dietitian

Are You…… ,[object Object],[object Object],[object Object]

You WON’T Survive Your Workday!

Quick Tips ,[object Object],[object Object],[object Object],[object Object]

Research Shows… ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Breakfast… THE Most Important Meal! ,[object Object],[object Object],[object Object],[object Object]

Make Good Choices ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

STOP for Lunch ,[object Object],[object Object],[object Object]

Snack Smart ,[object Object],[object Object],[object Object],[object Object]

Smart Foods… ,[object Object]

Food & Mood ,[object Object],[object Object]

Sleep, Stress & Nutrition ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Healthy Eating Can… ,[object Object],[object Object],[object Object],[object Object],[object Object]

Healthy Eating ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Poor Diet & Inactivity Lead To… ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

1999 Obesity Trends* Among U.S. Adults BRFSS, 1990, 1999, 2009 (*BMI  30, or about 30 lbs. overweight for 5’4” person) 2009 1990 No Data <10% 10%–14% 15%–19% 20%–24% 25%–29% ≥30%

Leading Causes of Death ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],Centers for Disease Control and Prevention

American Heart Association ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],Circulation . American Heart Association. February 2010. Downloaded from circ.ahajournals.org by on February 5, 2010

American Cancer Society ,[object Object],[object Object],[object Object]

What About Diabetes? ,[object Object],Diabetes Prevention Program

Basic Healthy Eating Tips ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Don’t Forget to Exercise! ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Be More Active at Work! ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Eat Your Way to a Better Work Day

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Eat Your Way to a Better Work Day