This document discusses how meditation can help reduce stress and promote inner peace by changing brain activity. While meditation may seem difficult, the document suggests that anyone can learn meditation techniques to experience benefits such as stress relief and compassion. Some sources cited provide scientific evidence of meditation's effects on the brain and discuss why meditation is worth practicing.

1. Stress

3. Meditation

5. Anyone can do it

8. Inner Peace

9. Citations Premji, Frederic. (2008). 100 benefits of meditation. INeedMotivation.com. Land, Dian. (2008). Study shows compassion meditation changes the brain. http://www.news.wisc.edu. Josa, Clare. (2010). Why trying to meditate can be a waste of time. http://ezinearticles.com/. Brand, Rachel. (2007). Why meditate? science finds clues. Gaiam, Inc.