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Afaa pft anatomy and kinesiology
1.
Chapter 3 Anatomy
and Kinesiology
2.
Anatomical
Position
3.
Sagittal
Frontal Horizontal
4.
5.
6.
7.
8.
9.
10.
11.
Knee Joint *
Flexion * Extension
12.
13.
Six (6) Major
Upper Body Muscle Groups: 1. Biceps—elbow flexion 2. Triceps—elbow extension
14.
Biceps Brachii
* elbow flexion
15.
Triceps Brachii
* elbow extension
16.
17.
Deltoids (anterior and
medial) * shoulder flexion * shoulder abduction
18.
Latissimus Dorsi
* shoulder extension * shoulder adduction
19.
20.
Pectoralis Major
* shoulder horizontal adduction - clavicular portion : shoulder flexion - sternal portion : shoulder adduction and shoulder extension
21.
Middle Trapezius and
Rhomboids * Scapular retraction Posterior Deltoid Posterior Deltoid * shoulder horizontal abduction Rhomboids 21 Ch. 3 – 5/2007 Mid-Trapezius
22.
23.
Serratus Anterior
Pectoralis Minor * scapular protraction * scapular protraction * scapular depression
24.
25.
Rotator Cuff Muscles
Infraspinatus shoulder external rotation Teres Minor shoulder external rotation Supraspinatus shoulder abduction Subscapularis shoulder internal rotation 25 Ch 3 – 5/2007
26.
27.
Rectus Abdominis
* spinal flexion
28.
External Obliques
/ Internal Obliques * spinal flexion with rotation
29.
Transverse Abdominis
* abdominal compression * vigorous exhalation and expulsion
30.
Erector Spinae
* spinal extension
31.
Multifidus (multifidi)
* spinal extension, spinal rotation, spinal lateral flexion
32.
Quadratus Lumborum
* spinal lateral flexion
33.
34.
35.
36.
Gluteus Medius
* hip abduction
37.
38.
Gluteus Minimus
* hip inward rotation
39.
40.
41.
Quadriceps
* knee extension
42.
43.
44.
Anterior Tibialis
* ankle dorsiflexion
45.
46.
Ankle Invertors: Anterior
Tibialis & Posterior Tibialis
47.
48.
49.
50.
51.
Opposing Muscle Groups
51 Ch 3 5/2007 Extensor Digitorum Longus, Peroneals Tibialis Anterior, Tibialis Posterior Ankle Gastrocnemius, Soleus Tibialis Anterior Ankle Quadriceps Hamstrings Knee Hip Adductors Gluteus Medius Hip Gluteus Maximus, Hamstrings Iliopsoas, Rectus Femoris Hip Erector Spinae Rectus Abdominis Spine Pectoralis Minor, Serratus Anterior Mid-Trapezius, Rhomboids Scapulae Lower Trapezius, Pectoralis Minor Upper Trapezius Scapulae Infraspinatus, Teres Minor Subscapularis, Teres major Shoulder Latissimus Dorsi Deltoids, Supraspinatus Shoulder Posterior Deltoids Pectoralis Major Shoulder Triceps Biceps Elbow Primary Movers Primary Movers Joint
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