1. Chapter 3 Anatomy and Kinesiology

2. Anatomical Position

3. Sagittal Frontal Horizontal

11. Knee Joint * Flexion * Extension

13. Six (6) Major Upper Body Muscle Groups: 1. Biceps—elbow flexion 2. Triceps—elbow extension

14. Biceps Brachii * elbow flexion

15. Triceps Brachii * elbow extension

17. Deltoids (anterior and medial) * shoulder flexion * shoulder abduction

18. Latissimus Dorsi * shoulder extension * shoulder adduction

20. Pectoralis Major * shoulder horizontal adduction - clavicular portion : shoulder flexion - sternal portion : shoulder adduction and shoulder extension

21. Middle Trapezius and Rhomboids * Scapular retraction Posterior Deltoid Posterior Deltoid * shoulder horizontal abduction Rhomboids 21 Ch. 3 – 5/2007 Mid-Trapezius

23. Serratus Anterior Pectoralis Minor * scapular protraction * scapular protraction * scapular depression

25. Rotator Cuff Muscles Infraspinatus shoulder external rotation Teres Minor shoulder external rotation Supraspinatus shoulder abduction Subscapularis shoulder internal rotation 25 Ch 3 – 5/2007

27. Rectus Abdominis * spinal flexion

28. External Obliques / Internal Obliques * spinal flexion with rotation

29. Transverse Abdominis * abdominal compression * vigorous exhalation and expulsion

30. Erector Spinae * spinal extension

31. Multifidus (multifidi) * spinal extension, spinal rotation, spinal lateral flexion

32. Quadratus Lumborum * spinal lateral flexion

36. Gluteus Medius * hip abduction

38. Gluteus Minimus * hip inward rotation

41. Quadriceps * knee extension

44. Anterior Tibialis * ankle dorsiflexion

46. Ankle Invertors: Anterior Tibialis & Posterior Tibialis

51. Opposing Muscle Groups 51 Ch 3 5/2007 Extensor Digitorum Longus, Peroneals Tibialis Anterior, Tibialis Posterior Ankle Gastrocnemius, Soleus Tibialis Anterior Ankle Quadriceps Hamstrings Knee Hip Adductors Gluteus Medius Hip Gluteus Maximus, Hamstrings Iliopsoas, Rectus Femoris Hip Erector Spinae Rectus Abdominis Spine Pectoralis Minor, Serratus Anterior Mid-Trapezius, Rhomboids Scapulae Lower Trapezius, Pectoralis Minor Upper Trapezius Scapulae Infraspinatus, Teres Minor Subscapularis, Teres major Shoulder Latissimus Dorsi Deltoids, Supraspinatus Shoulder Posterior Deltoids Pectoralis Major Shoulder Triceps Biceps Elbow Primary Movers Primary Movers Joint