Although exercise and physical activity have been proven time and time again to offer incredible health benefits, not everyone has "bought into" the hype.
Well ... here is an outline of 50 scientifically proven reasons to exercise!
12. Brought to you by
Participating in physical activity ...
helps prevent coronary heart disease
lowers the risk of having a stroke
lowers high blood pressure
16. Brought to you by
Participating in physical activity ...
heightens sex drive and increases satisfaction
17. Participating in physical activity ...
lowers the risk of colorectal cancer
lowers the risk of type 2 diabetes
lowers the risk of breast cancer
Brought to you by
18. Brought to you by
Participating in physical activity ...
improves body image