50 Scientific Reasons to Exercise

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Although exercise and physical activity have been proven time and time again to offer incredible health benefits, not everyone has "bought into" the hype. Well ... here is an outline of 50 scientifically proven reasons to exercise!

Santé & Médecine

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50
Scientific
Reasons
to Exercise

if you haven’t
already heard ...
Brought to you by

exercise and physical activity are both
good for you
Brought to you by

and real
scientists have
proven that ...
Brought to you by

Brought to you by
Participating in physical activity ...
Reduces Stress

Participating in physical activity ...
improves quality of life
Brought to you by

Participating in physical activity ...
can produce a euphoric high
Brought to you by

Brought to you by
Participating in physical activity ...
improves academic performance

Participating in physical activity ...
increases metabolic rate and energy expenditure
Brought to you by

Participating in physical activity ...
improves your ability to learn
Brought to you by

Participating in physical activity ...
improves posture
Brought to you by

Brought to you by
Participating in physical activity ...
helps prevent coronary heart disease
lowers the risk of having a stroke
lowers high blood pressure

Participating in physical activity ...
keeps your brain fit
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Participating in physical activity ...
helps with maintaining a healthy weight
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Participating in physical activity ...
improves vitality and energy level
Brought to you by

Brought to you by
Participating in physical activity ...
heightens sex drive and increases satisfaction

Participating in physical activity ...
lowers the risk of colorectal cancer
lowers the risk of type 2 diabetes
lowers the risk of breast cancer
Brought to you by

Brought to you by
Participating in physical activity ...
improves body image

Participating in physical activity ...
builds self-confidence
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Brought to you by
Participating in physical activity ...
can improve sleep-disordered breathing

Participating in physical activity ...
strengthens your bones
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Participating in physical activity ...
alleviates anxiety
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Participating in physical activity ...
improves appetite control
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Participating in physical activity ...
can reverse the effects of aging
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Participating in physical activity ...
can help in relieving constipation
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Brought to you by
Participating in physical activity ...
improves quality of sleep

Participating in physical activity ...
improves joint function
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Participating in physical activity ...
decreases the risk of falling
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Participating in physical activity ...
boosts creativity
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Brought to you by
Participating in physical activity ...
may improve eyesight

Participating in physical activity ...
speeds up wound healing
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Participating in physical activity ...
can improve the ability to focus
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Participating in physical activity ...
improves muscle strength and function
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Participating in physical activity ...
builds self-esteem
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Participating in physical activity ...
improves concentration
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Participating in physical activity ...
improves brain function and memory retention
Brought to you by

Brought to you by
Participating in physical activity ...
improves balance and coordination

Participating in physical activity ...
improves mental health
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Brought to you by
Participating in physical activity ...
increases the odds of earning a higher salary

Participating in physical activity ...
prevents bone loss
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Participating in physical activity ...
Improves your mood
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Participating in physical activity ...
lowers cholesterol levels
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Participating in physical activity ...
improves lung function
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Participating in physical activity ...
can help you live longer
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Participating in physical activity ...
lowers the risk of metabolic syndrome
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Participating in physical activity ...
prevents muscle loss
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Participating in physical activity ...
improves immune function
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Participating in physical activity ...
increases productivity
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Participating in physical activity ...
alleviates back pain
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Participating in physical activity ...
can help lower insurance premiums
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I have introduced you 9 tips to relieve stress, anxiety and depression naturally. You can even find 18 more tips to get away from stress at: http://vkool.com/tips-to-relieve-stress/ 1. Meditation Many people who do not know much about meditation may think that meditation is just twisting their bodies into an uncomfortable sitting position. The fact is, any repetitive activity could be considered meditation. Meditation even includes walking, swimming, knitting , painting, or any other activity that makes you focus calmly. 2. Breathe Deeply Breathing deeply is one of the most helpful tips to relieve stress, anxiety and depression. If you feel stressed or tension evoked, you should change the way to breathe. Give yourself a 5-minute break from all the things that bother you. Only concentrate on your breathing to get relaxed as relaxation normally starts with concentration on breathing. 3. Decompress One of the tips to relieve stress, anxiety and depression is to decompress. Place a warm wrap around your neck and shoulders for 10 minutes. During that time, close your eyes, relax your face, neck, chest, and back muscles. 4. Get Active Any physical activity can help relieve stress. Exercise can enhance the happy hormones named endorphins and other neural elements that motivate the well-being sense. 5. Communicate Do not wrap yourself in a cocoon when you are stressed. You should reach out to communicate with other people around you such as your beloved family, friends, or neighbors in order to share with them what you are thinking. By making social interactions, you will soon get rid of stress no matter how serious it is. Social contact is an efficient stress reliever because it creates distractions, provides support, and aids you in getting familiar with ups and downs. 6. Do Yoga Yoga is a good stress reliever. The postures and controlled-breathing exercises of yoga can bring you a peaceful mind. When you do yoga, you need to follow some physical as well as mental disciplines that can help you manage your anxiety and stress efficiently. 7. Get Adequate Sleep Sleep well and enough helps your brain and body recharge. Therefore, quality and amount of sleep plays a good part in regulating your emotion, thought, energy level, and other functioning. 8. Eat Right Eating right is one of the useful tips to relieve stress, anxiety and depression. Choose fresh fruits and vegetables to consume when you get stressed. In addition, you can eat fish which is rich in omega-3 fatty acids to decrease stress signs. 9. Take A Walk Taking a walk is one of the most outstanding tips to relieve stress, anxiety and depression. Walking can make you breathe deeper, thereby improves blood circulation

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