SlideShare une entreprise Scribd logo
1  sur  31
Work / Life Balance & Time Management Andrea Danyluk Williams College Carla Schlatter Ellis Duke University
Andrea’s Story Balance Outdoors (biking, hiking, skiing), Kids’ Activities, Time with Friends, Travel Fun Married to Andrew (1984) Stephan born (1992) Katya born (1994) Family CRA-W, LACS, College and Research Community (ICML, AAAI, SIGCSE) Service NYNEX Science & Technology (1990-94) Williams College (1994-present) Jobs (post PhD) B.A., Vassar College (1984) M.S., Ph.D., Columbia University (1986, 1992) Education
Time Allocation of a Work Day ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Carla’s Story Balance Outdoors (biking, hiking, kayaking),  Dogs (therapy, agility), Photography, Gardening Fun  (Personal,Friends, Community) Married to John (1972-1992)  James born (1983) Married Rick (2001) Family CRA-W, TOCS EiC, CRA, ACM Council… Service Univ. of Oregon (1978-80)  Univ. of Rochester (1980-86)  Duke (1986-2008) Jobs  (post PhD) B.S. Univ. of Toledo (1972) MS. and Ph.D Univ. of Washington (1977, 1979) Education
Time Allocation over a Career
Time Allocation over a Career
Time Allocation over a Career
Seven places for your time ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Seven places for your time ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],Teaching Research  and Scholarship Service: Department, School, Community Career development Advising and Mentoring
Seven places for your time ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],Physical (exercise) Intellectual (reading novels) Spiritual (meditation) Just chores (cleaning) Enjoyable tasks (cooking, gardening)
Time commitments will differ ,[object Object],[object Object]
Time commitments will change ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Know your goals ,[object Object],[object Object],[object Object],[object Object]
A Prioritizing How To Importance Urgency Urgent = deadline Important - supports your goals Minor committee meeting Answering phone Shop sales event Check email (again) Surfing web or TV Waxing floors Finish grant proposal Submit paper Teach class Cook dinner Career development Planning new projects Thinking & reading Exercise
“ It’s not enough to know the projects you’re working on.”  101 ways   to make every second count: time  management tips and techniques for more  success with less stress  by Robert W. Bly
Get organized ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
“ Why do hour increments work so well?  Precisely because they give you a deadline -  one hour - to get things done. Work expands  so as to fill time available for its completion.”  101 ways   to make every second count: time  management tips and techniques for more  success with less stress  by Robert W. Bly
Overcome procrastination ,[object Object],[object Object],[object Object],[object Object]
Overcome perfectionism ,[object Object],[object Object],[object Object],[object Object],[object Object]
Design a good workspace ,[object Object],[object Object],[object Object],[object Object]
Avoid distractions ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
One cannot manage too many affairs: like pumpkins in the water, one pops up while you try to hold down the other. Chinese Proverb
Saying “yes” ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
How to say “no” ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
“ You will never ‘find’ time for anything. If you want time, you must make it.” Charles Bruxton
Carving out personal time ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
References ,[object Object],[object Object],[object Object]
With special thanks to ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
“ Forget the ‘shoulds’ and organize your way.” Kathy Prochaska-Cue
Your mileage may vary ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Questions? Carla’s family Volunteer work Exercise Exercise Andrea’s family

Contenu connexe

Tendances

Powerpoint time management @ workplace
Powerpoint time management @ workplacePowerpoint time management @ workplace
Powerpoint time management @ workplaceSamik Pal
 
Time Management Training Ppt
Time Management Training PptTime Management Training Ppt
Time Management Training PptNavene Kumar
 
05 Strategies to Increase your Productivity at Work
05 Strategies to Increase your Productivity at Work05 Strategies to Increase your Productivity at Work
05 Strategies to Increase your Productivity at WorkRoberto de Paula Lico Junior
 
23 Time Management Techniques of Insanely Busy People
23 Time Management Techniques of Insanely Busy People23 Time Management Techniques of Insanely Busy People
23 Time Management Techniques of Insanely Busy PeopleDaniel Silvestre
 
Time Management
Time Management Time Management
Time Management Anand Iyer
 
Time Management - How to Improve your Job Performance
Time Management - How to Improve your Job PerformanceTime Management - How to Improve your Job Performance
Time Management - How to Improve your Job PerformanceRoberto de Paula Lico Junior
 
Effective time management
Effective time managementEffective time management
Effective time managementKomilSinghal
 
Organizational and Time Management Skills
Organizational and Time Management SkillsOrganizational and Time Management Skills
Organizational and Time Management SkillsSimmons Marcus
 
Time management
Time management Time management
Time management Sami co
 
Time management by samavia
Time management by samaviaTime management by samavia
Time management by samaviasamavia munir
 

Tendances (20)

Powerpoint time management @ workplace
Powerpoint time management @ workplacePowerpoint time management @ workplace
Powerpoint time management @ workplace
 
Time management
Time managementTime management
Time management
 
Manage Time with Prioritization
Manage Time with PrioritizationManage Time with Prioritization
Manage Time with Prioritization
 
Time Management Training Ppt
Time Management Training PptTime Management Training Ppt
Time Management Training Ppt
 
Time Management For Managers
Time Management For ManagersTime Management For Managers
Time Management For Managers
 
Time management
Time managementTime management
Time management
 
Time Management
Time ManagementTime Management
Time Management
 
Being Productive With Prioritization
Being Productive With PrioritizationBeing Productive With Prioritization
Being Productive With Prioritization
 
05 Strategies to Increase your Productivity at Work
05 Strategies to Increase your Productivity at Work05 Strategies to Increase your Productivity at Work
05 Strategies to Increase your Productivity at Work
 
23 Time Management Techniques of Insanely Busy People
23 Time Management Techniques of Insanely Busy People23 Time Management Techniques of Insanely Busy People
23 Time Management Techniques of Insanely Busy People
 
Time Management
Time Management Time Management
Time Management
 
Priority Management
Priority ManagementPriority Management
Priority Management
 
Time management
Time managementTime management
Time management
 
Time management
Time managementTime management
Time management
 
Time Management - How to Improve your Job Performance
Time Management - How to Improve your Job PerformanceTime Management - How to Improve your Job Performance
Time Management - How to Improve your Job Performance
 
Effective time management
Effective time managementEffective time management
Effective time management
 
Organizational and Time Management Skills
Organizational and Time Management SkillsOrganizational and Time Management Skills
Organizational and Time Management Skills
 
Time management
Time management Time management
Time management
 
Time Management ppt
Time Management pptTime Management ppt
Time Management ppt
 
Time management by samavia
Time management by samaviaTime management by samavia
Time management by samavia
 

Similaire à Work life balance and time management

Similaire à Work life balance and time management (20)

Time management talk
Time management talkTime management talk
Time management talk
 
Time Management
Time ManagementTime Management
Time Management
 
Powerpoint time management
Powerpoint time managementPowerpoint time management
Powerpoint time management
 
St aloy TimeManagement2.pptx
St aloy TimeManagement2.pptxSt aloy TimeManagement2.pptx
St aloy TimeManagement2.pptx
 
Time Management Talk
Time Management TalkTime Management Talk
Time Management Talk
 
Time management Talk
Time management TalkTime management Talk
Time management Talk
 
Time managementtalk
Time managementtalkTime managementtalk
Time managementtalk
 
Time Management by Randy Pausch
Time Management by Randy PauschTime Management by Randy Pausch
Time Management by Randy Pausch
 
Chapter 2 Managing your time
Chapter 2 Managing your timeChapter 2 Managing your time
Chapter 2 Managing your time
 
Time management-for-teachers
Time management-for-teachersTime management-for-teachers
Time management-for-teachers
 
Time Management For College Students
Time Management For College StudentsTime Management For College Students
Time Management For College Students
 
Procrastinating
ProcrastinatingProcrastinating
Procrastinating
 
TIME MANAGEMENT
TIME MANAGEMENTTIME MANAGEMENT
TIME MANAGEMENT
 
Time Management
Time ManagementTime Management
Time Management
 
Essay On Procrastination
Essay On ProcrastinationEssay On Procrastination
Essay On Procrastination
 
Time Management Do you have time Managing Time .docx
Time Management Do you have time Managing Time .docxTime Management Do you have time Managing Time .docx
Time Management Do you have time Managing Time .docx
 
Work lifebalance
Work lifebalanceWork lifebalance
Work lifebalance
 
Work lifebalance
Work lifebalanceWork lifebalance
Work lifebalance
 
Ants slide deck
Ants slide deckAnts slide deck
Ants slide deck
 
Time Management
Time ManagementTime Management
Time Management
 

Plus de Dokka Srinivasu

Baby ganesha sitting on the lap of lord shiva and mother parvathi vintage baz...
Baby ganesha sitting on the lap of lord shiva and mother parvathi vintage baz...Baby ganesha sitting on the lap of lord shiva and mother parvathi vintage baz...
Baby ganesha sitting on the lap of lord shiva and mother parvathi vintage baz...Dokka Srinivasu
 
18 principles for successful life
18 principles for successful life18 principles for successful life
18 principles for successful lifeDokka Srinivasu
 
My first seminar on indian heritage and culture
My first seminar on indian heritage and cultureMy first seminar on indian heritage and culture
My first seminar on indian heritage and cultureDokka Srinivasu
 
Ayurveda science of healing
Ayurveda science of healingAyurveda science of healing
Ayurveda science of healingDokka Srinivasu
 
Maithreem Bhajatha song by smt. m.s. subbulakshmi at united nations
Maithreem Bhajatha song by smt. m.s. subbulakshmi at united nationsMaithreem Bhajatha song by smt. m.s. subbulakshmi at united nations
Maithreem Bhajatha song by smt. m.s. subbulakshmi at united nationsDokka Srinivasu
 
Lord shiva with young ganesh mythological post card
Lord shiva with young ganesh mythological post cardLord shiva with young ganesh mythological post card
Lord shiva with young ganesh mythological post cardDokka Srinivasu
 
India's Sanathana Dharma
India's Sanathana DharmaIndia's Sanathana Dharma
India's Sanathana DharmaDokka Srinivasu
 
Why to Follow Vedic Path?
Why to Follow Vedic Path?Why to Follow Vedic Path?
Why to Follow Vedic Path?Dokka Srinivasu
 
Vision and Approaches of Upanishads
Vision and Approaches of UpanishadsVision and Approaches of Upanishads
Vision and Approaches of UpanishadsDokka Srinivasu
 
The role of Hindu Dharma & Our role in Hindu Dharma
The role of Hindu Dharma & Our role in Hindu Dharma The role of Hindu Dharma & Our role in Hindu Dharma
The role of Hindu Dharma & Our role in Hindu Dharma Dokka Srinivasu
 
Vintage cigarette cards of maharajas of india
Vintage cigarette cards of maharajas of indiaVintage cigarette cards of maharajas of india
Vintage cigarette cards of maharajas of indiaDokka Srinivasu
 

Plus de Dokka Srinivasu (20)

Baby ganesha sitting on the lap of lord shiva and mother parvathi vintage baz...
Baby ganesha sitting on the lap of lord shiva and mother parvathi vintage baz...Baby ganesha sitting on the lap of lord shiva and mother parvathi vintage baz...
Baby ganesha sitting on the lap of lord shiva and mother parvathi vintage baz...
 
18 principles for successful life
18 principles for successful life18 principles for successful life
18 principles for successful life
 
My first seminar on indian heritage and culture
My first seminar on indian heritage and cultureMy first seminar on indian heritage and culture
My first seminar on indian heritage and culture
 
Recipe of joyous life
Recipe of joyous lifeRecipe of joyous life
Recipe of joyous life
 
Ayurveda science of healing
Ayurveda science of healingAyurveda science of healing
Ayurveda science of healing
 
Chakras
ChakrasChakras
Chakras
 
Maithreem Bhajatha song by smt. m.s. subbulakshmi at united nations
Maithreem Bhajatha song by smt. m.s. subbulakshmi at united nationsMaithreem Bhajatha song by smt. m.s. subbulakshmi at united nations
Maithreem Bhajatha song by smt. m.s. subbulakshmi at united nations
 
Louis Braille
Louis BrailleLouis Braille
Louis Braille
 
Lord shiva with young ganesh mythological post card
Lord shiva with young ganesh mythological post cardLord shiva with young ganesh mythological post card
Lord shiva with young ganesh mythological post card
 
Taj mahal post card
Taj mahal post cardTaj mahal post card
Taj mahal post card
 
Srirama navami festival
Srirama navami festivalSrirama navami festival
Srirama navami festival
 
Foundations of Hinduism
Foundations of HinduismFoundations of Hinduism
Foundations of Hinduism
 
India's Sanathana Dharma
India's Sanathana DharmaIndia's Sanathana Dharma
India's Sanathana Dharma
 
sanathana dharma
sanathana dharmasanathana dharma
sanathana dharma
 
Why to Follow Vedic Path?
Why to Follow Vedic Path?Why to Follow Vedic Path?
Why to Follow Vedic Path?
 
Vision and Approaches of Upanishads
Vision and Approaches of UpanishadsVision and Approaches of Upanishads
Vision and Approaches of Upanishads
 
Hindu Scriptures
Hindu Scriptures Hindu Scriptures
Hindu Scriptures
 
The role of Hindu Dharma & Our role in Hindu Dharma
The role of Hindu Dharma & Our role in Hindu Dharma The role of Hindu Dharma & Our role in Hindu Dharma
The role of Hindu Dharma & Our role in Hindu Dharma
 
Mahatma Gandhi
Mahatma GandhiMahatma Gandhi
Mahatma Gandhi
 
Vintage cigarette cards of maharajas of india
Vintage cigarette cards of maharajas of indiaVintage cigarette cards of maharajas of india
Vintage cigarette cards of maharajas of india
 

Dernier

Grant Readiness 101 TechSoup and Remy Consulting
Grant Readiness 101 TechSoup and Remy ConsultingGrant Readiness 101 TechSoup and Remy Consulting
Grant Readiness 101 TechSoup and Remy ConsultingTechSoup
 
1029 - Danh muc Sach Giao Khoa 10 . pdf
1029 -  Danh muc Sach Giao Khoa 10 . pdf1029 -  Danh muc Sach Giao Khoa 10 . pdf
1029 - Danh muc Sach Giao Khoa 10 . pdfQucHHunhnh
 
ICT role in 21st century education and it's challenges.
ICT role in 21st century education and it's challenges.ICT role in 21st century education and it's challenges.
ICT role in 21st century education and it's challenges.MaryamAhmad92
 
Application orientated numerical on hev.ppt
Application orientated numerical on hev.pptApplication orientated numerical on hev.ppt
Application orientated numerical on hev.pptRamjanShidvankar
 
Key note speaker Neum_Admir Softic_ENG.pdf
Key note speaker Neum_Admir Softic_ENG.pdfKey note speaker Neum_Admir Softic_ENG.pdf
Key note speaker Neum_Admir Softic_ENG.pdfAdmir Softic
 
Energy Resources. ( B. Pharmacy, 1st Year, Sem-II) Natural Resources
Energy Resources. ( B. Pharmacy, 1st Year, Sem-II) Natural ResourcesEnergy Resources. ( B. Pharmacy, 1st Year, Sem-II) Natural Resources
Energy Resources. ( B. Pharmacy, 1st Year, Sem-II) Natural ResourcesShubhangi Sonawane
 
The basics of sentences session 2pptx copy.pptx
The basics of sentences session 2pptx copy.pptxThe basics of sentences session 2pptx copy.pptx
The basics of sentences session 2pptx copy.pptxheathfieldcps1
 
PROCESS RECORDING FORMAT.docx
PROCESS      RECORDING        FORMAT.docxPROCESS      RECORDING        FORMAT.docx
PROCESS RECORDING FORMAT.docxPoojaSen20
 
Beyond the EU: DORA and NIS 2 Directive's Global Impact
Beyond the EU: DORA and NIS 2 Directive's Global ImpactBeyond the EU: DORA and NIS 2 Directive's Global Impact
Beyond the EU: DORA and NIS 2 Directive's Global ImpactPECB
 
2024-NATIONAL-LEARNING-CAMP-AND-OTHER.pptx
2024-NATIONAL-LEARNING-CAMP-AND-OTHER.pptx2024-NATIONAL-LEARNING-CAMP-AND-OTHER.pptx
2024-NATIONAL-LEARNING-CAMP-AND-OTHER.pptxMaritesTamaniVerdade
 
psychiatric nursing HISTORY COLLECTION .docx
psychiatric  nursing HISTORY  COLLECTION  .docxpsychiatric  nursing HISTORY  COLLECTION  .docx
psychiatric nursing HISTORY COLLECTION .docxPoojaSen20
 
Basic Civil Engineering first year Notes- Chapter 4 Building.pptx
Basic Civil Engineering first year Notes- Chapter 4 Building.pptxBasic Civil Engineering first year Notes- Chapter 4 Building.pptx
Basic Civil Engineering first year Notes- Chapter 4 Building.pptxDenish Jangid
 
TỔNG ÔN TẬP THI VÀO LỚP 10 MÔN TIẾNG ANH NĂM HỌC 2023 - 2024 CÓ ĐÁP ÁN (NGỮ Â...
TỔNG ÔN TẬP THI VÀO LỚP 10 MÔN TIẾNG ANH NĂM HỌC 2023 - 2024 CÓ ĐÁP ÁN (NGỮ Â...TỔNG ÔN TẬP THI VÀO LỚP 10 MÔN TIẾNG ANH NĂM HỌC 2023 - 2024 CÓ ĐÁP ÁN (NGỮ Â...
TỔNG ÔN TẬP THI VÀO LỚP 10 MÔN TIẾNG ANH NĂM HỌC 2023 - 2024 CÓ ĐÁP ÁN (NGỮ Â...Nguyen Thanh Tu Collection
 
Unit-IV- Pharma. Marketing Channels.pptx
Unit-IV- Pharma. Marketing Channels.pptxUnit-IV- Pharma. Marketing Channels.pptx
Unit-IV- Pharma. Marketing Channels.pptxVishalSingh1417
 
Making and Justifying Mathematical Decisions.pdf
Making and Justifying Mathematical Decisions.pdfMaking and Justifying Mathematical Decisions.pdf
Making and Justifying Mathematical Decisions.pdfChris Hunter
 
Nutritional Needs Presentation - HLTH 104
Nutritional Needs Presentation - HLTH 104Nutritional Needs Presentation - HLTH 104
Nutritional Needs Presentation - HLTH 104misteraugie
 
Activity 01 - Artificial Culture (1).pdf
Activity 01 - Artificial Culture (1).pdfActivity 01 - Artificial Culture (1).pdf
Activity 01 - Artificial Culture (1).pdfciinovamais
 

Dernier (20)

Grant Readiness 101 TechSoup and Remy Consulting
Grant Readiness 101 TechSoup and Remy ConsultingGrant Readiness 101 TechSoup and Remy Consulting
Grant Readiness 101 TechSoup and Remy Consulting
 
1029 - Danh muc Sach Giao Khoa 10 . pdf
1029 -  Danh muc Sach Giao Khoa 10 . pdf1029 -  Danh muc Sach Giao Khoa 10 . pdf
1029 - Danh muc Sach Giao Khoa 10 . pdf
 
ICT role in 21st century education and it's challenges.
ICT role in 21st century education and it's challenges.ICT role in 21st century education and it's challenges.
ICT role in 21st century education and it's challenges.
 
Application orientated numerical on hev.ppt
Application orientated numerical on hev.pptApplication orientated numerical on hev.ppt
Application orientated numerical on hev.ppt
 
Key note speaker Neum_Admir Softic_ENG.pdf
Key note speaker Neum_Admir Softic_ENG.pdfKey note speaker Neum_Admir Softic_ENG.pdf
Key note speaker Neum_Admir Softic_ENG.pdf
 
Asian American Pacific Islander Month DDSD 2024.pptx
Asian American Pacific Islander Month DDSD 2024.pptxAsian American Pacific Islander Month DDSD 2024.pptx
Asian American Pacific Islander Month DDSD 2024.pptx
 
Energy Resources. ( B. Pharmacy, 1st Year, Sem-II) Natural Resources
Energy Resources. ( B. Pharmacy, 1st Year, Sem-II) Natural ResourcesEnergy Resources. ( B. Pharmacy, 1st Year, Sem-II) Natural Resources
Energy Resources. ( B. Pharmacy, 1st Year, Sem-II) Natural Resources
 
The basics of sentences session 2pptx copy.pptx
The basics of sentences session 2pptx copy.pptxThe basics of sentences session 2pptx copy.pptx
The basics of sentences session 2pptx copy.pptx
 
PROCESS RECORDING FORMAT.docx
PROCESS      RECORDING        FORMAT.docxPROCESS      RECORDING        FORMAT.docx
PROCESS RECORDING FORMAT.docx
 
Beyond the EU: DORA and NIS 2 Directive's Global Impact
Beyond the EU: DORA and NIS 2 Directive's Global ImpactBeyond the EU: DORA and NIS 2 Directive's Global Impact
Beyond the EU: DORA and NIS 2 Directive's Global Impact
 
2024-NATIONAL-LEARNING-CAMP-AND-OTHER.pptx
2024-NATIONAL-LEARNING-CAMP-AND-OTHER.pptx2024-NATIONAL-LEARNING-CAMP-AND-OTHER.pptx
2024-NATIONAL-LEARNING-CAMP-AND-OTHER.pptx
 
psychiatric nursing HISTORY COLLECTION .docx
psychiatric  nursing HISTORY  COLLECTION  .docxpsychiatric  nursing HISTORY  COLLECTION  .docx
psychiatric nursing HISTORY COLLECTION .docx
 
Mehran University Newsletter Vol-X, Issue-I, 2024
Mehran University Newsletter Vol-X, Issue-I, 2024Mehran University Newsletter Vol-X, Issue-I, 2024
Mehran University Newsletter Vol-X, Issue-I, 2024
 
INDIA QUIZ 2024 RLAC DELHI UNIVERSITY.pptx
INDIA QUIZ 2024 RLAC DELHI UNIVERSITY.pptxINDIA QUIZ 2024 RLAC DELHI UNIVERSITY.pptx
INDIA QUIZ 2024 RLAC DELHI UNIVERSITY.pptx
 
Basic Civil Engineering first year Notes- Chapter 4 Building.pptx
Basic Civil Engineering first year Notes- Chapter 4 Building.pptxBasic Civil Engineering first year Notes- Chapter 4 Building.pptx
Basic Civil Engineering first year Notes- Chapter 4 Building.pptx
 
TỔNG ÔN TẬP THI VÀO LỚP 10 MÔN TIẾNG ANH NĂM HỌC 2023 - 2024 CÓ ĐÁP ÁN (NGỮ Â...
TỔNG ÔN TẬP THI VÀO LỚP 10 MÔN TIẾNG ANH NĂM HỌC 2023 - 2024 CÓ ĐÁP ÁN (NGỮ Â...TỔNG ÔN TẬP THI VÀO LỚP 10 MÔN TIẾNG ANH NĂM HỌC 2023 - 2024 CÓ ĐÁP ÁN (NGỮ Â...
TỔNG ÔN TẬP THI VÀO LỚP 10 MÔN TIẾNG ANH NĂM HỌC 2023 - 2024 CÓ ĐÁP ÁN (NGỮ Â...
 
Unit-IV- Pharma. Marketing Channels.pptx
Unit-IV- Pharma. Marketing Channels.pptxUnit-IV- Pharma. Marketing Channels.pptx
Unit-IV- Pharma. Marketing Channels.pptx
 
Making and Justifying Mathematical Decisions.pdf
Making and Justifying Mathematical Decisions.pdfMaking and Justifying Mathematical Decisions.pdf
Making and Justifying Mathematical Decisions.pdf
 
Nutritional Needs Presentation - HLTH 104
Nutritional Needs Presentation - HLTH 104Nutritional Needs Presentation - HLTH 104
Nutritional Needs Presentation - HLTH 104
 
Activity 01 - Artificial Culture (1).pdf
Activity 01 - Artificial Culture (1).pdfActivity 01 - Artificial Culture (1).pdf
Activity 01 - Artificial Culture (1).pdf
 

Work life balance and time management

  • 1. Work / Life Balance & Time Management Andrea Danyluk Williams College Carla Schlatter Ellis Duke University
  • 2. Andrea’s Story Balance Outdoors (biking, hiking, skiing), Kids’ Activities, Time with Friends, Travel Fun Married to Andrew (1984) Stephan born (1992) Katya born (1994) Family CRA-W, LACS, College and Research Community (ICML, AAAI, SIGCSE) Service NYNEX Science & Technology (1990-94) Williams College (1994-present) Jobs (post PhD) B.A., Vassar College (1984) M.S., Ph.D., Columbia University (1986, 1992) Education
  • 3.
  • 4. Carla’s Story Balance Outdoors (biking, hiking, kayaking), Dogs (therapy, agility), Photography, Gardening Fun (Personal,Friends, Community) Married to John (1972-1992) James born (1983) Married Rick (2001) Family CRA-W, TOCS EiC, CRA, ACM Council… Service Univ. of Oregon (1978-80) Univ. of Rochester (1980-86) Duke (1986-2008) Jobs (post PhD) B.S. Univ. of Toledo (1972) MS. and Ph.D Univ. of Washington (1977, 1979) Education
  • 8.
  • 9.
  • 10.
  • 11.
  • 12.
  • 13.
  • 14. A Prioritizing How To Importance Urgency Urgent = deadline Important - supports your goals Minor committee meeting Answering phone Shop sales event Check email (again) Surfing web or TV Waxing floors Finish grant proposal Submit paper Teach class Cook dinner Career development Planning new projects Thinking & reading Exercise
  • 15. “ It’s not enough to know the projects you’re working on.” 101 ways to make every second count: time management tips and techniques for more success with less stress by Robert W. Bly
  • 16.
  • 17. “ Why do hour increments work so well? Precisely because they give you a deadline - one hour - to get things done. Work expands so as to fill time available for its completion.” 101 ways to make every second count: time management tips and techniques for more success with less stress by Robert W. Bly
  • 18.
  • 19.
  • 20.
  • 21.
  • 22. One cannot manage too many affairs: like pumpkins in the water, one pops up while you try to hold down the other. Chinese Proverb
  • 23.
  • 24.
  • 25. “ You will never ‘find’ time for anything. If you want time, you must make it.” Charles Bruxton
  • 26.
  • 27.
  • 28.
  • 29. “ Forget the ‘shoulds’ and organize your way.” Kathy Prochaska-Cue
  • 30.
  • 31. Questions? Carla’s family Volunteer work Exercise Exercise Andrea’s family

Notes de l'éditeur

  1. Will use only one of the following 3 versions – others will be hidden or deleted once I decide.
  2. Currently the one not hidden
  3. Here “job” can mean “grad school”
  4. Similarly, categories within categories of non-work
  5. Note to Andrea – I added second bullet bc these aren’t all academics
  6. Note to Andrea – Added a bullet for labs
  7. Note to Andrea – I added a sub-bullet about goals
  8. Note to Andrea – new slide Easy to let important but not urgent (1 st quadrant) slip away – but it’s important! It’s easy to let deadlines drive you even if not important (4 th quadrant)
  9. Note to Carla: if you do this slide, you might want to change the bullets under “Keep a Calendar”. They’re specific to me.
  10. If you feel guilty about shutting the door, call it your “research time” As a grad student, took time off to exercise in the afternoon. Came back to work when others having dinner. Did something similar when Stephan too old for daycare but too young to be home alone. Nice to work from time to time on a Saturday night, Sunday morning. How many meetings have you sat through where all of a sudden you find yourself thinking “I need to make cupcakes for the PTA bake sale” or “I have to remember to buy milk on the way home.”
  11. Note to Andrea – some changes here having to do with kids. “ What? No drapes”: I’m a neat freak. So for me it makes more sense to forego draperies than worry about having them cleaned on a regular basis.