Mikko Ikola: The World of Quantified Self & Biohacking

•

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Mikko Ikola shares data from his daily quantified self measurements including sleep, heart rate, time spent on activities, and body measurements. The document discusses the quantified self movement and biohacking, explaining they involve self-tracking health and performance metrics over time for self-experimentation and improvement. Finland is highlighted as having many quantified self companies per capita working in areas like sleep, exercise, nutrition and developing related technologies and apps.

Formation Santé & Médecine

QUANTIFIED SELF
QUANTIFIED SELF
& BIOHACKING FINLAND
& BIOHACKING FINLAND
@MikkoIkola

Mikko Ikola in numbers today
02:41 to sleep
10:34 wake up
2 h 46 m REM
12,4 % BF
61,2 kg

59 BPM
2 h 15 m mail
2 h 26 m TV
4 h 48 m FB

We have measured business and
marketing performance for ages
Next up: thyself

“The two
enemies of
human happiness
are pain and
boredom”
Arthur Schopenhauer
(1788 - 1860)

WE ARE AT THE TIP OF THE ICEBERG
QS?
Abraham
Maslow
(1908-1970)

FIRST MEETUP IN 2007

Gary Wolf

Kevin Kelly

QS & BIOHACKING
1.
Realtime self-experiments
Personal results
Qualitative

BIO
HACKING
4.
Use the map to
create new experiments
Derived from concept by David Asprey

2.
Quantify self-experiments
Longterm results
Quantitative

QUANTIFIED
SELF
3.
Map the self
Social and big data

HOMEOSTASIS

FOR KNOWLEDGE WORK

SLEEP
EXERCISE
NUTRITION

RESCUETIME

Geez! 24% of my time I’m on Facebook!
Chance to improve productivity?

Ambro

Organic
Whole foods
Compelete
Nutrition
powder

CHRIS DANCY

“EXISTENCE AS
A PLATFORM”

THE WORLD’S MOST
QUANTIFIED MAN

WHERE TRADITIONAL INVESTMENT
GROWS INTEREST RATE
TO YOUR MONEY...

...QS AND BIOHACKING GROWS
INTEREST RATE TO YOUR BODY

Teemu Arina

Sami Inkinen

Biohacker
Co-founder at
Meetin.gs & Dicole

Triathlonist
Co-founder at Trulia

Olli Sovijärvi

Mika Pantzar

Medical doctor
Paleo podcast

Researcher at
National Consumer
Research Centre

Jaakko
Halmetoja

Seppo
Säynäjäkangas

Nutrition specialist

Co-founder at Polar

Biohakkerit.ﬁ
Biohacker’s handbook
(Published in Q1/2014)

Abroad

Bulletproof
Executive

4 hour workweek
4 hour body
4 hour chef

Integrative
medicine blog

The world’s most
quantiﬁed man

David
Asprey

Tim
Ferris

Chris
Kresser

Chris
Dancy

• Exco

skeleton läppää

•

www.gf2045.com

Beddit

Brightside

Caktus

Checkmylevel

HeiaHeia

HealthPuzzle

MeeDoc

Meetin.gs

Meal Logger

Netmedi

PulseOn

RecoApp

Firstbeat

Mendor

Runteq

Fjuul

Framgo

Metawatch

Moves app

Sportstracker

Suunto

QS companies in Finland
Most per capita in the world?
Traxmeet

Trelab

Wikipass

@MikkoIkola

Thank you!

Entrepreneur and biohacker

theambro.com
Co-founder

quantiﬁedself.ﬁ
Co-founder

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Mikko Ikola: The World of Quantified Self & Biohacking

1. QUANTIFIED SELF QUANTIFIED SELF & BIOHACKING FINLAND & BIOHACKING FINLAND @MikkoIkola

2. Mikko Ikola in numbers today 02:41 to sleep 10:34 wake up 2 h 46 m REM 12,4 % BF 61,2 kg 59 BPM 2 h 15 m mail 2 h 26 m TV 4 h 48 m FB

3. We have measured business and marketing performance for ages Next up: thyself

4. “The two enemies of human happiness are pain and boredom” Arthur Schopenhauer (1788 - 1860)

5. WE ARE AT THE TIP OF THE ICEBERG QS? Abraham Maslow (1908-1970)

6. FIRST MEETUP IN 2007 Gary Wolf Kevin Kelly

7. GADGET REVOLUTION

8. QUANTIFIED SELF

9. BIOHACKING

10. QS & BIOHACKING 1. Realtime self-experiments Personal results Qualitative BIO HACKING 4. Use the map to create new experiments Derived from concept by David Asprey 2. Quantify self-experiments Longterm results Quantitative QUANTIFIED SELF 3. Map the self Social and big data

11. HOMEOSTASIS FOR KNOWLEDGE WORK SLEEP EXERCISE NUTRITION

12. SLEEP

13. F.LUX

14. EXERCISE HIGH INTENSITY TRAINING

15. BODY WEIGHT AND FAT

16. RESCUETIME Geez! 24% of my time I’m on Facebook! Chance to improve productivity?

17. DNA

18. EATING MADE OBSOLETE Rob Rhinehart

19. Ambro Organic Whole foods Compelete Nutrition powder

20. QUANTIFIED-MIND.COM

21. HEALTHCARE

22. CALICO

23.

24. CHRIS DANCY “EXISTENCE AS A PLATFORM” THE WORLD’S MOST QUANTIFIED MAN

25. LIFE LOGGING NARRATIVE

26. WHERE TRADITIONAL INVESTMENT GROWS INTEREST RATE TO YOUR MONEY... ...QS AND BIOHACKING GROWS INTEREST RATE TO YOUR BODY

27. Teemu Arina Sami Inkinen Biohacker Co-founder at Meetin.gs & Dicole Triathlonist Co-founder at Trulia Olli Sovijärvi Mika Pantzar Medical doctor Paleo podcast Researcher at National Consumer Research Centre Jaakko Halmetoja Seppo Säynäjäkangas Nutrition specialist Co-founder at Polar

28. Biohakkerit.ﬁ Biohacker’s handbook (Published in Q1/2014)

29. Abroad Bulletproof Executive 4 hour workweek 4 hour body 4 hour chef Integrative medicine blog The world’s most quantiﬁed man David Asprey Tim Ferris Chris Kresser Chris Dancy

30. Transhumanism

31. • Exco skeleton läppää • www.gf2045.com

32. Hitoshi Ishuguro Actroid

33. Nigel Ackland BeBionic

34. Beddit Brightside Caktus Checkmylevel HeiaHeia HealthPuzzle MeeDoc Meetin.gs Meal Logger Netmedi PulseOn RecoApp Firstbeat Mendor Runteq Fjuul Framgo Metawatch Moves app Sportstracker Suunto QS companies in Finland Most per capita in the world? Traxmeet Trelab Wikipass

35. MEDIA

36. quantiﬁedself.ﬁ

37. @MikkoIkola Thank you! Entrepreneur and biohacker theambro.com Co-founder quantiﬁedself.ﬁ Co-founder