1. 10.12.14

2. Objectives:
 To understand what skills are needed to help
you get to the next step on the ladder
 To take on a task and complete the task
successfully
 To reflect on what went well, and what can be
developed

3.  Life skills are abilities for
adaptive and positive behaviour
that enable individuals to deal
effectively with the demands
and challenges of everyday life

4. Communication skills
Decision making skills
Thinking skills
Coping skills
Self management skills

6. Coping with stress
Decision making
Critical thinking
Problem solving
Relationships
Feeling upset
Good communication
Working as part
of a team

7.  To be able to explore alternatives
 Weigh up pros and cons
 Make rational decisions
 Communicate effectively
 Ability to say NO
 Be assertive