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Powerpoint Hammer
- 1. Ryan McCulloughEDU 290T-Th 11am Hammer Throw
- 3. The hammer is thrown with two hands.
- 4. The athlete starts his movements at the back of the circle
- 5. The athlete starts the throw winding the implement over head. Then a number of progressive heal to toe turn are done, anywhere from 1 to 4 turns.
- 6. The hammer will have a circular orbit and then the hammer is released high over one’s shoulder.
- 9. Length- 3 feet 11 and ¾ in (121.5 cm)
- 10. Women's Hammer- 8.82lbs ( 4kg), collegiate, Olympic
- 12. Rules continued The athlete may enter the circle from anywhere The implement or athlete my not touch the top or outside of the circle during or after the implement is released The athlete must exit the back of the circle after the implement is released If the athlete breaks these rules, then the throw is considered a foul and it is not measured. The athlete with the farthest throw at the end of competition wins
- 13. Tips and advice Vital factors in the throw are speed of the ball and angle of release. Balance is key Practice multiple turns Weightlifting will help add distance, especially leg and core strength exercises
- 14. Video of myself- Foul!
- 17. References continued http://myhero.com/images/guest/g219322/hero58740/g219322_u65360_102753_m03.jpg http://www.google.com/#hl=en&q=hammer+throw+ring+dimensions&aq=f&aqi=&oq=&fp=b36c7832dbb01be6