Altitude Training
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Looking at the science behind altitude training and how to apply it to endurance athletes, in particular runners. http://www.ScienceofRunning.com
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Altitude Training
- 1. Altitude Training Steve Magness
- 6. Oxygen Saturation Levels http://humboldt.edu/~pdb1/Audio_Visuals/Respiratory/resptrans.htm
- 13. Types of Altitude Training
- 15. Controlled studies that showed No benefits
- 16. Controlled studies-Benefits Friedmann-Bette, B. Classical Altitude Training. Scand J Med Sci Sports 2008: 18 (Suppl. 1): 11–20
- 18. EPO changes comparison Rusko, Heikki, Tikkanen, Heikki and Peltonen, Juha(2004)'Altitude and endurance training',Journal of Sports Sciences,22:10,928 — 945
- 19. Live High-Train Low Rusko, Heikki, Tikkanen, Heikki and Peltonen, Juha(2004)'Altitude and endurance training',Journal of Sports Sciences,22:10,928 — 945
- 21. Comparison of HiHi and HiLo Levine, et al. (1997). ‘Living high–training low’: effect of moderate-altitude acclimatization with low altitude training on performance. Journal of Applied Physiology, 83, 102–112.
- 27. Responders vs. Non Responders Chapman, R. et al. (1998). Individual variation in response to altitude training. J. Appl. Physiol. 85(4): 1448–1456
- 35. Practical Applications of Altitude Training
- 39. Training Phases
- 41. Return to sea level Suslov. (1994) Basic Principles of Altitude Training. New Science in Athletics. Pg 45-50