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Strength Endurance Training

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Stephen Magness
Stephen Magness

A presentation on the importance of Strength Endurance training and how to actually develop it. http://www.ScienceofRunning.com

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Development of Strength Endurance Steve Magness www.ScienceofRunning.com [email_address]
What we will cover: ,[object Object],[object Object],[object Object]
What is Strength Endurance? ,[object Object],[object Object],[object Object],[object Object],[object Object]
Strength Endurance and Fatigue ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Strength Endurance and Fatigue ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],Miguel, P. J. P. & Reis, V. M. M. (2004). Speed strength endurance and 400m performance. New Studies in Athletics .
Does this apply to distance events? ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Muscle fibers ,[object Object],[object Object],[object Object],[object Object]
Muscle Fibers (cont.) ,[object Object],[object Object],[object Object]
Muscle Fiber Pool ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Muscle Fiber Pool ,[object Object],[object Object],[object Object]
Muscle Fiber Pool ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Physiological Goals of Strength Endurance ,[object Object],[object Object],[object Object],[object Object],[object Object]
Step 1:Increase Total Fiber Pool ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Strength Training ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Strength Training (cont.) ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Strength Training Exercises ,[object Object],[object Object],[object Object]
Strength Training Exercise-Ballistics ,[object Object],[object Object],[object Object]
Strength Training: Fears ,[object Object],[object Object],[object Object]
Strength Training Sample Workouts ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Step 2: Increase fiber recruitment during specific activity ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Hill Sprints ,[object Object],[object Object],[object Object]
Hill Sprints ,[object Object],[object Object],[object Object],[object Object]
Hill Sprints ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Flat Sprints ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Example Sprint workouts/progression ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],Entire Season Samples of training can be found on: http://www.ScienceofRunning.com Search “Sprint Training”
Step 3: Train to recruit fibers during endurance activity ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
General Circuits ,[object Object],[object Object],[object Object],[object Object]
General Circuits ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
General Circuit Exercises ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Sample General Circuit ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],Video of Hill circuit can found on: http://www.scienceofrunning.com Click “Video”
Sprints in between Workouts ,[object Object],[object Object],[object Object]
Sprints in between Workouts ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Example Workouts ,[object Object],[object Object]
Step 5:Train to recruit fibers under heavy fatigue and increase their fatigue resistance ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
High Intensity Circuits ,[object Object],[object Object],[object Object]
High Intensity Circuits ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
High Intensity Circuits ,[object Object],[object Object],[object Object],[object Object],[object Object]
Sample General Circuit ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Kick Workouts ,[object Object],[object Object],[object Object],[object Object]
Kick Workouts ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Kick Workouts ,[object Object],[object Object],[object Object],[object Object]
End Results: ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Is this new? ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
www.ScienceofRunning.com

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Strength Endurance Training

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